Category: Uncategorized

  • 12 Things that can make her feel insecure

    12 Things that can make her feel insecure

    As a guy, if you believe you’re doing everything right in the relationship, and still find that your girl feels insecure in the relationship, you’re probably doing one or more of these things.

    1. When your eyes often wander

    Remember what they say about the eyes being the window to our soul? Well, that’s a fact. Most women are very particular with eye contact. Looking at your girl when she’s talking will not only make her feel respected, but it will also make her feel that she’s interesting, therefore making her feel intimate with you.

    If your eyes wander when she’s talking, it’s an instant mood killer. She is bound to lose interest in sharing her thoughts with you because you’re obviously not interested in them. If you often give this kind of feeling to her, she’ll likely feel “less than” because you’re indirectly telling her that she’s boring.

    2. When you take forever to reply

    She’s not asking you to reply a minute after she sends a text message. However, do value her by checking your phone throughout the day, especially when you’re out drinking and it’s already midnight. If you value your girl, you won’t keep her waiting.

    A simple text is enough for her to know that you’re still thinking of her, even if you’re having fun with the guys. Any confident woman would feel insecure if her man never bothers to send her a reply. However, if she’s texting every five minutes even if she knows you’re busy, that’s a different story.

    3. When you hang out with your female best friend

    Every girl, no matter how cool she appears to be, gets a bit jealous when you’re with another girl. Yep, even if she’s just your best friend, and even if she’s not so attractive. That’s just human nature. So the next time you hang out with your best friend, make sure to tag your girlfriend along so they can get to know each other better. This will hopefully give her the assurance that she’s really just a friend and nothing more.

    4. When you talk endlessly about a girl

    Unless you’re talking about your mom or sister, your girlfriend will get jealous and a bit suspicious if you keep talking about a girl. This jealousy will get further aggravated if you’ve not been giving her enough attention lately.

    Sure, you’re innocent and there’s nothing more to it, but this could make your girl a bit insecure. The solution? If you keep talking about a girl from work, make sure you’re giving your girlfriend more attention. To erase her suspicion, set a date to introduce them to each other.

    5. When you don’t introduce her to friends

    You’re having brunch at a restaurant and suddenly, your childhood friends enter the scene. You’re so caught up with the moment that you totally forget to introduce your girlfriend to them. She’s grumpy all of a sudden. What is your criminal offense? Is it such a big deal? For women, it is.

    Never forget to introduce her to your friends, especially if that will make her feel left out. It will make her feel isolated and unwanted, and she’ll likely ask herself endlessly if she’s not special enough to be introduced to your buddies.

    6. When you neglect her during parties

    You invite her to go with you to your friend’s party. She’s so excited that she even bought a new dress. She’s thrilled to have a good time with you. However, when you arrive at the party, you get so caught up in meeting everyone that it takes you a long time to realize that your girl has just been sitting in a corner. Do you really have to be side-by-side like Siamese Twins? Not if she has other friends in the room or if she has the bubbliest personality. Do not just bring her to a party packed with all your friends only to leave her in one corner. Sometimes, it’s really your rudeness that makes her insecure.

    7. When you don’t compliment her on her new haircut

    If she’s made an effort to look good and you don’t give a damn, it’ll be a big blow to her self-esteem. Come on. Pay attention to your girl. But men don’t notice those things, you say. Well, that’s a lame excuse. You don’t have to fake a compliment every time there’s something new, but at least say something when she has a new haircut or when she just bought new lingerie.

    8. When you talk with your ex

    Let’s just say you’re best friends with your ex and you really don’t want to lose her. But let’s not forget that you had sex with your ex a lot of times in the past. The fact that you’ve had sexual chemistry and history is enough of a reason for your girl to get insecure. How can she beat your ex?

    She’s been with you much longer than the two of you have, and she’s your “best friend.” Good luck with that. The only woman who can tolerate your friendship with your ex is someone who doesn’t give a damn. Just make sure you won’t get jealous if she gets very close with her ex, too.

    9. When you talk about your ex

    Why do you have to talk about your ex? She shouldn’t be a part of the world that you create together, right? This will only make your girlfriend feel a bit uncomfortable and insecure about herself. But if you really want to talk about her or it can’t be helped, simply assure her that you have no feelings for her whatsoever. By the end of your conversation, your girlfriend should feel that she’s the only one you want now.

    10. When you keep her a secret

    Do you hide her from your family? Is she your secret love? That’s fine if you’ve just been together for a few months, but if you’ve been together for more than a year yet you’re still hiding her from your friends, don’t be surprised if she gets insecure. Why do you keep her a secret? If you love someone, you’re willing to shout their name until all the world knows you’re together. It doesn’t take much. Simply uploading a photo of you together on Facebook is a big thing for your girl. If social media is not your thing, then at least embrace her in public.

    11. When you keep secrets from her

    Women are very intuitive. They can tell if you’re keeping secrets from them. If you do this too often to your girl, she’ll start to feel like you’re excluding her from your life. Maybe it’s fine if you’re keeping secrets from her just to protect her, but if you’re keeping secrets from her because you’re scared she’d judge you or you’re scared she’d tell her friends, then you better deal with your other issues.

    Tell her your secrets, but make her promise not to hate you or not to share it to anyone else. If you continue keeping secrets, it will become a habit for you and she’ll start to feel less-than-adequate.

    12. When you cheat on her

    There is nothing more effective in making a girl feel insecure all her life than by cheating on her. She’ll feel so worthless it’ll ruin her self-esteem for long time to come. Have you been caught cheating before in any way? Then you’re the one making her feel insecure.

    Do not hate her for being insecure, because you played a big role in making her feel that way. If she agreed to stay with you even after you got caught, make sure you never commit the same offense again. It’s also important that you show her that you’re willing to change. Her insecurity in your relationship will now be part of the package.

  • 61 THINGS GIRLS WISH GUYS KNEW

    61 THINGS GIRLS WISH GUYS KNEW

    It’s extremely important for a man to know what women want, what women like, and what we don’t like. For all those clueless men out there who need some advice, here are 50 things that could help you get the girl you want, or could help strengthen your current relationship. Girls, by all means feel free to add to this list!

    P.S. – Your welcome boys !!!

    1. You have to tell a girl how you feel about her. But don’t over do it ! girls like the thrill of the chase too.

    2. We love it when a guy shows his real feelings in front of anybody.

    3. Girls like sex just as much, if not more than guys.

    4. Girls need food, water, and compliments to survive. We LOVE compliments. Even though make up is a waste of time, we sill like to hear we look beautiful or amazing.

    5. If She likes you, she probably thinks about You all the time.

    6. Being able to make us laugh is more important then how much you can bench press.

    7. Girls like PDA it makes us feel special. holding our hands and kissing us on the cheek in public gets us excited. Especially when you hug us from behind.

    8. Girls “generally” don’t like giving head, so appreciate it when we do!

    9. Anything we Say or do during that 4 days to a week at that time of the month cannot be held against us.

    10. We love it when you text or call us 1st. Then we know your thinking about us.

    11. If a girl does like you, she would probably do anything for you. Don’t take that for granted.

    12. Having us over while you and your friends play video games does not count as “quality time” unless, we enjoy playing video games.

    13. Just because we groom ourselves on a regular basis does not mean we’re high maintenance.

    14. Never comment on how much a girl eats…EVER.

    15. Keep in mind that we withold sex when we’re mad at you, so you might wanna get around to apologizing…

    16. Girls bring up old issues during a fight, not to hit you with a low blow, but because we remember it. Women have a better memory than men, and we just can’t help it. When we’re angry with our man, we can’t help but pour out all our frustrations at once. But we’ll also give you the cutest smile while making it up after a fight!

    18. You just can’t force us to like sports…especially those associated with the WWF. . . Really Wtf !?!

    19. If you do not own a wife-beater, stop reading this list, and go invest in one…RIGHT NOW.

    20. We love it when you take pictures with us !

    21. Girls love it when you make your status about them. ( example , I Love you, ______ )

    22. Just because we’re in a serious relationship doesn’t mean we plan to marry you someday, so stop being so damn scared!!! 💍

    23. If you’re developing such good finger skills playing video games, you better put them to good use sometimes.

    24. Anything you do or say to another girl that you wouldn’t want us to know about is considered cheating. “Emotional cheating”

    25. If we can admit that we’re wrong, you’d better be able to do the same.

    26. Anniversaries are important to girls, and we like to celebrate them. Please just act like like you care, even though you don’t. ” Mark that on your phone boys !”

    27. Don’t be cocky. It is another major turn off. It isn’t hot, even if you think it is. Yes, if a guy is good at something that’s a good thing. but please stay classy. Don’t be a jerk about bragging it someones face.

    28. Thongs are not comfortable ! We just wear it to turn you On. That’s about it.

    29. Kisses on the forehead, and cooking dinner for us will get you everywhere.

    30. Think before you speak…it’ll make a world of difference.

    31. Not all girls kiss on the first date, get over it…we’re creatures of mystery.

    32. Make fun of our clothes…prepare to die.

    33. We don’t always expect you to pay for us, but it doesn’t hurt to at least offer everyone once in a while.

    34. Its all about The “little things” in a relationship that mean the most to us.

    35. We love it when you tell us we’re beautiful.

    36. Cuddling and spooning is just as important as sex. For a guy, penetration is sex. But for a girl, penetration is just penetration. Sex is an emotional connection for women. When you have sex with your woman, make love to her and spend time with her, not just while having sex, but at all other times too.

    37. Don’t screw us over…especially if we have an older brother or protective guy friends…they will hunt you down and kill you.

    38. No girl just wants to be your “friend with benefits”.

    39. If you’re gonna look at other girls, at least make sure we don’t see you do it.

    40. We’re sensitive too…be gentle (and we’re not talking about our hearts here guys).

    41. One word when it comes to smoking…quit.

    42. We reserve the right to hate all of your ex-girlfriends.

    43. Just because we’re still just “hanging out” doesn’t make it OKAY to sleep with your ex-girlfriend , or “fuck buddy” ect.

    44. You have to show us you care; or else we will find someone else who does. Keep in mind a woman will not waste time with someone who doesn’t make an effort to show any interest. It’s simply just a waste of time. This is how we see it… Don’t call = don’t care.

    45. Do small things to let us know your thinking about us every once in awhile, because If you don’t text or call us we automatically think you don’t care.

    46. A girl always wants her man to be dependable and reliable. Your girlfriend may not always ask you for a favor or your help, but when she does, let her know that you’re always around for her when she needs you. It makes her feel more secure and protected, and that’ll make you feel great about yourself too.

    47. Do not under any circumstances compare us to other girls. It makes girls compare them self to every other girls in the world. Sorry if we aren’t as hot as Megan Fox.

    48. Our girl friends matter. The opinions of our friends matter, and we take them into serious consideration. So if you’re trying to impress a girl or win her over, pay attention to winning over her friends too. If you can win over her friends, you’re already half past making her fall in love with you because her friends will turn into your evangelists.

    49. We love talking about feelings. Almost all the time, as humans, what we say isn’t always what we mean. Have a warm conversation with a girl, and it’ll definitely bring her closer to you. After all, all girls think a great conversationalist is an excellent catch.

    50. If we happen to trip, fall, etc, while wearing the exceptionally high shoes that we love, go ahead and laugh…we will be…that is unless we hurt ourselves.

    51. We love it when you don’t change around us when your with your friends. And don’t ignore us when your with your friends.

    52. Girls love it when you don’t cancel on your plans. . . Don’t be shady!!!

    53. If we are upset, just hold us and tell us everything is going to be okay. It melts our hearts !

    54. If one of her friends says she loves your girlfriend more than you do, fight back and deny it ! Hahahahah ….

    55. Return favors: we massage, you massage; we go down, you go down; we shave, you shave (and not just your face.)

    56. Remember that anything you say can stay in our mind for a veeeery longgg time.

    57. Unless she is into Girls, Do NOT flirt with others girls, in front of her. ( So NOT cool ! )

    58. We LOVE Surprises!!!

    59. NO, We do not like it when you take to much control, or act too possessive We think its a dick move. 😠 we think its cute when you a little jealous, but not overly jealous. It makes us feel you don’t trust us.

    60. We’d rather be called baby than babe. There’s a biiiiig difference.

    61. The 1st thing Mrs. Right will look at is how close your relationship is with your family especially your, mother.

  • Helpful tips on how to move on from a breakup without closure

    Helpful tips on how to move on from a breakup without closure

    We’ve all heard the saying; it takes a seconds to say Hello, but forever to say Goodbye. This rings true in every breakup, especially one that ends without the other party involved giving you the closure you need to move forward. So how does a brokenhearted girl move on from a relationship that ends without the much-needed closure she longs for? Here are ten things that have and continue to help me as I slowly pick up the pieces of my broken heart after a relationship ended–minus the closure.

    1. ACCEPTANCE

    Accept the fact that your ex will not give you the closure you need. My ex decided to pull a David Copperfield act and disappear on me with without a call, email, text, or telegram, so this was the hardest thing for me come to terms with. You need to stop looking, searching, and yearning for it and come to terms that the closure you want from him will not come.

    2. TURN YOUR LOVE INTO HATE

    At first my girlfriends thought this was a rather harsh piece of advice, but love eventually leads to hate and the best way to get over the runaway man is by hating him.

    3. EMBRACE YOUR INNER SAILOR

    Sailor’s mouth is not something a lady should indulge in during her everyday life, but there comes an occasion when a woman should tap into it. That occasion is a breakup. A breakup without closure even more. Call him every name in the book, in as many languages as you speak. He’s not there to see how unladylike you look, so let him have it! It’ll give you a sense of empowerment.

    4. THE RIGHT TO BE BITTER

    Most women advise you not to be bitter, but I say they’re wrong. YOU HAVE EVERY RIGHT TO BE BITTER. As long as this is temporary and lasts up to the period when you’ve finally been able to flush him out of your system, be as bitter about the breakup, the memories attached to it, and the man himself without any guilt.

    5. CLEAN HOUSE

    Get everything that reminds you of him out of your house, and I mean EVERYTHING. The ticket stubs for the movies you guys went to, the pen he lent you, and any receipts you saved from special outings–THROW ALL OF THAT AWAY. He deserves no place in your heart, mind, or closet.

    6. BIG GIRLS DO CRY

    Cry as much as you need to. Don’t let ANYONE tell you that you shouldn’t «waste tears on him» because you need to relieve all that frustration and the best way to do that is by allowing yourself to feel all of the emotions attached to a breakup without closure. I cried for weeks. Some days were better than others, but even today I have an occasional cry here and there. With every tear, you’ll realize that you get a little bit stronger. So grab a box of tissues and let it rain.

    7. DOWNLOAD, DOWNLOAD, DOWNLOAD

    Run out and grab an iTunes card and download as many songs about moving on from a bad relationship. Hearing songs about moving on as opposed to songs about heartbreak and getting him back will allow your mind to accept the fact that it’s done and that you need to start moving forward and stop looking back.

    8. GIRL TIME

    I can’t begin to stress how important it is to spend time with those special ladies in your life who make you feel whole again. I don’t know what I would have done without my girlfriends. Girlfriends will be there for you to offer all kinds of support, a shoulder, an ear, a stiff drink. Let them be there for you–you need them now more than ever.

    9. THE CONS LIST

    Make a cons list of all the things you hated about him. The things he did that annoyed you, disgusted you, things he said that hurt you. For example, my ex never supported my dreams, love for writing, or my opinions. I hate that he always made it a point to comment on how thin I am, never called me, or told me I was beautiful. I remember these things constantly and it helps me realize exactly what I don’t want in a forever man. Making a cons list alone helps you focus on all the things you don’t want in a man you intend to spend the rest of your life with and get over him.

    10. YOUR CLOSURE

    There is going to come a point, the very one I’m currently at as I write this, where you realize that the only closure that’s going to come is from Me, Myself and I. YOU are the only one that can give yourself closure. When my ex decided to run away without so much as a goodbye, I spent everyday trying to figure out how I could get the closure from him that I needed. I had so many questions unanswered, words left unsaid, and feelings unfulfilled. But I’ve realized that his silence says volumes. The only one that can pick up the pieces of YOU is yourself.

    Moving on is not meant to be easy, but after you have made it through these steps, however long that may take–you will begin to find little pieces of yourself prior to ever having men, or the man that jilted you, coming back. There will be moments of perpetual loneliness and others of bliss, but one thing that’s certain to me and what I will remind you is that you deserve to be with a real man, not a counterfeit one that believes he can walk out of a woman’s life without so much as a goodbye. In the meantime ladies–find a man who will treat you like a queen, make you smile, call you because he wants to, and–if worse and he should realize that your relationship won’t work–a man who will have the kahunas to give you the closure you need to move forward.

  • England call up Abraham and Tomori, drop Alli and Lingard

    England call up Abraham and Tomori, drop Alli and Lingard

    By Our Reporter

    Nigeria’s duo of Tammy Abraham and Fikayo Tomori were included in a 25-man squad on Thursday for away Euro 2020 qualifiers against the Czech Republic and Bulgaria.

    Canadian-born Tomori however, is getting his first call-up for the English senior national team.

    Striker Abraham turned 22 on Wednesday, celebrating in style with the opener in his club’s 2-1 UEFA Champions League victory at Lille.

    He is the leading English goalscorer in the English Premier League (EPL).

    In spite of making two senior appearances for England in friendlies two years ago, he is also eligible for Nigeria and had said he was undecided about his international future.

    Manager Gareth Southgate told reporters he had not discussed the matter with Abraham, and had left it to Chelsea boss Frank Lampard to tell the player he was in the squad.

    “We’ve got close to hundreds of players now in our system who are dual nationality,” he added.

    “I don’t think it’s ethically right just to give a player a cap to make sure that they can’t play for somebody else.

    “Fik and Tammy are in on merit and I’m not going to guarantee that they are going to get on the pitch,” said Southgate. “But they have both been part of our junior system right the way through.

    “As far as we are concerned the two boys have been developed through English football and are English players.

    “I’m sure they have a huge desire to play for England at senior level.”

    Meanwhile Tottenham’s Dele Alli and Manchester United’s Jesse Lingard did not make the cut.

    Alli, who has made only four appearances for Tottenham Hotspur since returning from a hamstring injury, was omitted along with fellow-midfielders Lingard and Alex Oxlade-Chamberlain.

    There was also no place for Manchester City defender Kyle Walker.

    Southgate said he was playing well but the bar was set high and he had lost out to strong competition.

    He expected Oxlade-Chamberlain and Alli to challenge for places in coming months, while he retained faith also in Lingard fighting back.

    England, who top Group A with four wins out of four matches, play the Czechs in Prague on Oct. 11 and Bulgaria in Sofia on Oct. 14.

    Southgate said it was getting increasingly difficult to pick the squad, given the intense competition for places, and some of the choices had been hard to make.

    Four Chelsea players feature and the manager praised Lampard, who took over at Stamford Bridge in July, for giving them their opportunities to shine.

    “I’ve sat here for a few years and talked about opportunities for young English players,” said Southgate. “It’s a hugely positive step.”

    Goalkeepers: Tom Heaton (Aston Villa), Jordan Pickford (Everton), Nick Pope (Burnley)

    Defenders: Trent Alexander-Arnold (Liverpool), Ben Chilwell (Leicester), Joe Gomez (Liverpool), Michael Keane (Everton)

    Harry Maguire (Manchester United), Tyrone Mings (Aston Villa), Danny Rose (Tottenham), Fikayo Tomori (Chelsea) Kieran Trippier (Atletico Madrid)

    Midfielders: Ross Barkley (Chelsea), Fabian Delph (Everton), Jordan Henderson (Liverpool), James Maddison (Leicester), Mason Mount (Chelsea), Declan Rice (West Ham), Harry Winks (Tottenham)

    Forwards: Tammy Abraham (Chelsea) Harry Kane (Tottenham), Marcus Rashford (Manchester United)

    Jadon Sancho (Borussia Dortmund), Raheem Sterling (Manchester City), Callum Wilson (Bournemouth) (Reuters/NAN)

  • 5 Reasons to grow vegetables in your yard

    5 Reasons to grow vegetables in your yard

    I can think of 5 reasons to grow your own vegetables and here they are:

    5. FRESH VEGETABLES TO EAT

    One of the main reasons to grow your own vegetables would be the fact that you will always have fresh vegetables to munch on. Nothing beats going out into your yard, picking some squash and cooking it. Nothing gets more fresher than this.

    4. ORGANIC

    When you grow your own vegetables, you do not have to worry about pesticides on them, unless you use pesticides yourself. You will know for a fact where those veggies have been and who touched them.

    3. THEY TASTE GOOD

    Another reason to grow your own vegetables would be because they taste good. Vegetables are good for you and if it takes growing them for you to eat them, then so be it.

    2. YOU SAVE MONEY

    Yes, when you grow your own vegetables, you will be saving money. You will no longer have to go to the store and pay top dollar for vegetables. All you have to do is go out into your yard and harvest them.

    1. SOMETHING TO DO

    When you grow your own vegetables, you will not have a boring day. There will always be something for you to do around your yard.

  • Arsenal thrash Liege, Spanish trio get good evening

    Arsenal thrash Liege, Spanish trio get good evening

    By Our Reporter

    Arsenal’s young guns continued to shine as they dismantled Standard Liege 4-0 on a hectic night of Europa League action that produced a full house of Spanish victories on Thursday.

    Sevilla beat APOEL Nicosia 1-0, Espanyol were 2-0 winners away to CSKA Moscow and Getafe won 2-1 in Krasnodar.

    There was a notable 2-0 win for Feyenoord over Porto in a clash of former European champions while English Premier League Wolverhampton Wanderers won 1-0 at Besiktas.

    Three-times European champions Manchester United played out a dour 0-0 draw away to AZ Alkmaar —- a Group L match played in The Hague, 70 miles from Alkmaar, on an artificial pitch.

    Manchester United now have four points alongside Partizan Belgrade who enjoyed a 2-1 victory in Astana.

    Arsenal, runners-up to Chelsea last year, opened their Group F campaign with an impressive 3-0 win in Frankfurt and found goals easy to come by again as they racked up a sixth successive home win in Europe.

    Eighteen-year-old Brazilian Gabriel Martinelli scored twice in two minutes with Joe Willock, 20, also on target as a youthful Arsenal blew away their Belgian opponents in a sensational start.

    Martinelli also crossed for Dani Ceballos to make it four as Arsenal cemented top spot.

    To make it a great night for Arsenal, Hector Bellerin returned to the starting line-up for his first start after nine months out with a knee injury.

    Manager Unai Emery praised his team which had an average starting age of 22.

    “We have to give the chances to the young players and they take them,” he said.

    “They are close to playing for us at the highest levels. They showed tonight that they can perform and they can score.”

    His old club Sevilla also have six points in Group A with former Manchester United striker Javier Hernandez on target against APOEL who suffered a second loss.

    FC Copenhagen drew 1-1 in a cross-border derby in Sweden against Malmo to lead Group B with four points, the same as Dynamo Kiev who drew 0-0 in Lugano.

    Humble Spanish outfit Getafe have six points from two games in Group C with Angel scoring twice in Krasnodar while Basel are second after a 2-2 draw away to Turkish club Trabzonspor.

    PSV Eindhoven are another club on maximum points from two games after a comfortable 4-1 victory away to Rosenborg in Group D.

    In the same group, Sporting came from a goal down to beat Austrian minnows LASK 2-1 in Lisbon.

    Scottish champions Celtic moved top of Group E as they avenged a UEFA Champions League third qualifying defeat against Romanian side Cluj, winning 2-0 in Glasgow.

    Lazio beat French club Rennes in the same group to get off the mark after losing to Cluj.

    Group G looks like being a real dogfight with all four sides on three points after Feyenoord’s 2-0 win over Porto and Young Boys beating Steven Gerrard’s Rangers 2-1.

    Jens Toornstra and Rick Karsdorp scored for Feyenoord in a lively second half.

    Bulgaria’s Ludogorets remained 100 percent in Group H with a 3-0 win away to Hungary’s Ferencvaros.

    Espanyol are second with four points after their win in Russia.

    In Group I, Wolfsburg drew 1-1 in St Etienne to stay top alongside Gent who also drew 1-1 away to Oleksandriya.

    Group J has Roma and Wolfsburg leading after their 1-1 draw.

    A stoppage-time winner by Willy
    ABoly gave Wolves a 1-0 win away to Besiktas ——- their first points in Group K.

    Slovan Bratislava and Braga drew 2-2 to move to four points.(Reuters/NAN)

  • Agoma Open Taekwondo Festival: Team Cameroon makes first appearance

    Agoma Open Taekwondo Festival: Team Cameroon makes first appearance

    By Our Reporter

    Emmanuel Oghenejobo, pioneer of the annual Agoma Open Taekwondo Festival, said that he was glad to have first timer Cameroon 11-member team amongst 181 athletes in the 18th edition which kickoff on Wednesday in Kebbi.

    Oghenejobo told News Agency of Nigeria (NAN) on telephone that other African countries such as Niger Republic, Ghana and Gabon were regulars in the competition participated by state teams and taekwondo Clubs.

    He said that the annual tournament holding in Kebbi Stadium, with Poomsae, Hoshindul, Kyopa and Kyorugi events for junior and adult categories, would end Oct. 5.

    “The Agoma tournament is a consistent tournament that is helping our taekwondoist and neighbouring athletes to be improving in their career and we have 181 entries this year against the 145 last year.

    “We are making progress and I am happier because we are having 11 athletes from team Cameroon amongst others that will take part in the events which starts this evening”, he said.

    The 1992 Barcelona heavyweight taekwondo Olympian said the tournament had produced national athletes that represented the country in continental and intercontinental games, and would remain committed in developing taekwondo sport.

    According to him, the urge to give back to the society and discover more talents for the nation through the annual Agoma Festival have sustained his drive and efforts in organising the annual tournament.

    Meanwhile, Ferguson Oluigbo, tournament director of the festival, told NAN that accreditation, weigh-in and health fitness test as well as officials seminar have been concluded for the athletes and referees.

    Oluigbo said that the Kebbi State Taekwondo Association (KSTA) host tournament would also have the Electric Scoring System (ESS) as device which was part of effort to make the competition standard.

    “The athletes have been certified and good to go for their events and the idea is to avoid any form of deficiency but rather have a hitch free event and to maintain good image.

    “Application of current rules in line with the ESS must be brought to play and that was extensively treated in the technical officials course yesterday, so we set,” he added.

    NAN reports that the tournament was introduced in 2001 with the name ‘Agoma Martial Arts Sports Festival’ by Emmanuel Oghenejobo, with Taekwondo, Karate, Kickboxing, Judo and Wushu Kung-fu events.

    In 2016 Oghenejobo settled for taekwondo event only and changed the name of the tournament to ‘Agoma Open Taekwondo Festival’ which is known for till date. (NAN)

  • 8 Tips on how to avoid overspending

    8 Tips on how to avoid overspending

    Avoiding overspending has never been more important than in the current economic crisis. Of course, being smart with money matters at any time, but considering the lack of job security that’s now common, it´s essential to avoid overspending and conserve your resources. So here are some wise tips to help you avoid overspending …

    1. ESSENTIALS FIRST

    Avoiding overspending starts with the basics. What are the essential living costs that you have to pay? Before you spend on frivolous items, make sure that you have your rent and bills covered. Once that´s taken care of, you know how much remains and that you won´t have to worry about paying the bills because you´ve overspent.

    2. CASH IS KING

    If you want to avoid overspending when you go shopping, don´t take your credit cards ´just in case. If you do, it´s all too tempting to pull them out when you see something you like, or spend more in the supermarket because you have your cards. So take a fixed amount of cash, then you won’t be tempted to spend more.

    3. FINANCIAL EXAM

    Keep a spending diary, and look at where your money is actually going. You might be unpleasantly surprised at how much you spend on takeaway coffees or nights out. Carrying out a close examination of your finances and identifying spending patterns will help you stop wasting money.

    4. BUDGET

    If you know you´ll have a big expense coming up, like getting your car repaired, budget for it. Put the money aside, or save a regular amount, so that when the time comes you haven´t spent all your money on something else, and can easily pay for what you need.

    5. THINK TWICE

    Yes, we´ve all done it – gone into a store, seen something we loved, and bought it because it might not be there next time. But be honest – can you really not live without it? Walking away and thinking about whether you really like it – and can afford it – may well stop you spending money that you can´t afford on something you don´t need.

    6. SMART SALES

    Remember that something is not a bargain just because it´s reduced in price. In this winter´s sales, I bought one thing I needed, and one thing I loved. Neither were expensive, and I´ve already got a lot of use out of them. I wasn´t tempted by anything else, so I didn´t waste money on buying things ´just because they were cheap´.

    7. ONLINE IS OUT

    Online shopping is undoubtedly a great convenience, but it´s also a terrible temptation to overspend. With just a click, you can add another item to your virtual basket, plus you reason that you might as well order more because you´re paying the postage costs anyway. So be very careful with online shopping.

    8. WHAT´S IN THE CUPBOARD?

    Before buying new clothes or other items, whether large or small, check whether you already have something like it. Yes, the ´Six Black Skirts´ syndrome. Occasionally it makes sense to stock up on things you know you´ll use, if they´re at a bargain price, but in general beware of buying more of the same.

    It´s really vital to avoid overspending, because this financial crisis is not going to be over in a hurry. Besides, spending beyond one´s means was one of the reasons why the problems started. So be smart with your money, spend wisely and save where you can.

  • Ali, customs boss says 90% of cars in Nigeria are smuggled

    Ali, customs boss says 90% of cars in Nigeria are smuggled

    By Our Reporter

    The Comptroller-General of the Nigeria Customs Service (NCS), Col. Hameed Ali (rtd), on Thursday said 90 per cent of cars in the country were smuggled into the country by unscrupulous elements.

    Ali, who said this while addressing newsmen in Abuja, alleged that many vehicles on display for sale in auto shops across the country were also smuggled.

    He explained that the recent raids of the various car dealers’ spots in some parts of the country were to ascertain whether the vehicles were brought in genuinely or not.

    According to him, the country needs revenue for development, hence, it became necessary to collect duties on those smuggled vehicles.

    “We want to use this opportunity to ensure that cars within our borders are fully customised, which means duties are paid on them.

    ” We are looking for revenue from everywhere and we have these people who brought in vehicles and failed to pay duties.

    “What we are doing now, we are just enforcing the law, which allows us to collect revenue on behalf of Nigeria and also ensure those vehicles you and I will go and buy have genuine papers that are roadworthy.

    “If you meet our officers on the road and they ask for the papers, if they discover you have not paid your duties, they will seize the vehicles.

    “We are doing all these to save car buyers from running into trouble,” he explained.

    The customs boss said the organisation would continue to mount road block from time to time to stop vehicles to ensure duties were paid on cars.

    “The law allows us to stop you and ask for the car papers, if your papers are intact, we thank you and bless you, if it is otherwise, we will ask you to pay the duties

    “If we find out you are not a smuggler, you are just an innocent buyer, we will value the car and ask you to pay the required duties on the car and you will be freed,” he said. (NAN)

  • FCT minister urges Area Council Chairmen to develop satellite towns

    FCT minister urges Area Council Chairmen to develop satellite towns

    By Our Reporter

    The FCT Minister, Malam Muhammad Musa Bello, has urged chairmen of Area Councils to develop infrastructure in satellite towns to make life more meaningful for the inhabitants.

    Bello made the call on Thursday in Abuja, when a delegation of elected officials of the FCT, led by Sen. Phillip Aduda, visited him.

    He said that infrastructural investment in the satellite towns would boost security, sanitation, education, healthcare and traffic management.

    The minister said that the activities of area council authorities must be in sync with the Federal Capital Territory Administration (FCTA)’s efforts toward quality primary education and healthcare delivery.

    Bello stated that much would not be achieved by the FCTA except the area councils were proactive at the community levels.

    “The level of responsibility bestowed on you as elected representatives of the people are enormous; the people you represent must be touched positively.

    “Allocations meant for the councils are released promptly, so no area council chairman can complain of funding as hindrance,” he said.

    He told them that primary education, health care and basic sanitation fell within the purview of the area councils, adding, “we can serve the people better through good governance instead of politicking”

    The minister further urged the council chairmen to play active roles in the boards that they serve as members, to ensure effective service delivery.

    “Mobilise your people to engage in more community service. With such synergy, the sanitary state of the localities can be made better,” he said.

    Earlier, leader of the delegation, Sen. Phillip Aduda, had commended the minister for the efforts towards enhancing working synergy with the area councils.

    He reiterated the readiness of the elected FCT officials to support the FCTA in achieving objectives that would impact positively on the people.

    In her remarks, Dr Ramatu Tijjani-Aliyu, Minister of States for the FCT, said that there was need for cooperation and synergy between the elected officials and the FCTA. (NAN)