by Jennifer Yusuf
Breaking…
A son-in-law to former vice president Atiku Abubakar, and Presidential candidate of the PDP in the February presidential elections, Abdullahi Babalele, has been arraigned by the Economic and Financial Crimes Commission (EFCC) over allegations of money laundering.
Babalele was arraigned on a two-count charge before Justice Nicholas Oweibo at a Federal High Court in Lagos. He pleaded not guilty to the charges.
For many job seeking graduates, job boards like Jobberman might be the first platform that readily comes to mind when it comes to job search, but there are many other options you can consider when you’re looking for a job.
Try these five alternatives to job boards when you’re job searching.
1. Sign up to a recruitment agency
A recruitment agency like Work Force signs you up to a recruitment consultant who acts like a middle man between candidates that are looking for jobs and employers that are looking for staff.
This platform registers your details and credentials on their database; keep an eye out for any job role that matches your details and then send your CV to the employer to organize an interview with you. If you are successful you get the job.
Her
2. Use LinkedIn
LinkedIn is a social media network for professionals that allows you to search for jobs and advertise your skills, academic history as well as work experience to potential employers.
LinkedIn allows you to search for jobs in two ways. You can search for jobs on the platform by narrowing down your search to job titles and locations of your choice. You can also get the job you want when recruiters post job vacancies on the site.
3. Talk to your mentor or career advisor
If you have a mentor who guides and counsels you on career development, don’t ever be shy to speak to him/her about your joblessness. Your career mentor probably has some network of professionals and companies he can refer you to.
4. Search online
This is the simplest step you can take towards your job search. A simple Google search is an effective way to look for jobs these days. By typing the job role you are looking for in the search engine, you can get a list of recruitment websites and companies job postings that fits your job title.
5. Reach out to your connections
This is where networking is very important. If you have a list of professionals in your network, you can reach out to them. Also, by following companies and hiring managers on LinkedIn and other social media platforms, you might be the first to know about a job opening in their organizations.
Source: withinnigeria.com
Here are 8 reasons why you should eat African walnut everyday:
1. Cancer-Fighting Properties
Walnuts can help prevent cancer as it contains cancer fighting properties such as as phytosterols, omega 3 fatty acid and antioxidant . Research have shown that it doesn’t only help reduce the risk of prostate cancer, but breast cancer as well.
2. Improves Sperm Quality In Men
Another reason this amazing nut should be consumed regularly especially by men is because its impact on male fertility. A recent finding revealed that among men who consume about 75 grams (a bit over one-half cup) of walnuts daily, had their sperm quality, including vitality, motility, and morphology significantly improved.
3. Heart Health
Walnuts contain amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk of heart disease due to multiple cardiac risk factors.
It also contains the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and prevents the formation of pathological blood clots. Research shows that people who eat a diet high in ALA are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death and that eating just four walnuts a day has significantly raise blood levels of heart-healthy ALA. Its consumption also supports healthful cholesterol levels.
4. Rich In Vitamins and Minerals
African walnut contains vitamins such as vitamin E,B6,B7, thiamin, folate and also a rich . of magnesium which is higly needed by the body daily.
5. Contains Rare and Powerful Antioxidants
Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-. deterioration and walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.
It also contain antioxidants that are so powerful at free-radical scavenging that researchers called them “remarkable”. Research has shown that walnut polyphenols helps prevent chemically-induced liver damage.
6. Weight Control
Adding walnuts to your diet can help you to maintain your ideal weight over time as it is associated with increased satiety.
7. Brain Health
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants which support brain health, including increasing inferential reasoning in young adults.
8. Diabetes
The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and surprisingly, the benefit was achieved in the first three months.
By Danzumi Ishaku
Taraba State Government has condemned in totality statement credited to some TIV Youths who are making efforts to tarnish and blackmail the reputation of Governor Darius Ishaku and Retired General Theophilus Yakubu Danjuma over the recent Jukun and TIV crisis.
A statement by the Senior Special Assistant to Governor Darius Dickson Ishaku on Media and Publicity Bala Dan Abu decried the activities of a group known as Tiv Youth Council over what he described as “sweeping and frivolous allegations against these two eminent personalities to the effect that they are fueling the Tiv and Jukun crisis”.
It noted that the statement is completely false as it contains nothing to support the grave and wicked allegations made against these eminent Jukun personalities. The statement further stated that the intention of the group is to seek public sympathy by falsely accusing “these patriots of complacency in the crisis for no reason other than that they are Jukun”.
The statement observed that this attitude is unhelpful to the crisis emphasizing that Governor Darius Ishaku and Retired General Theophilus Yakubu Danjuma have always been in the forefront in efforts to end the crisis.
It recalled that in the past two years Governor Darius Ishaku and his Benue State counterpart Samuel Ortom visited Tiv and Jukun communities more than four times and their deputies more than five times to preach peace and to encourage the warring factions to sheath their sword.
it further noted that: “the present situation in Taraba and Benue borders calls for an honest commitment to the quest for peace not pointing accusing fingers at innocent people calling on all the critical stakeholders to join the ongoing efforts by the Taraba and Benue state governments to restore peace to the affected areas.
End.
By Dr Chuks Osuji, OON
Public Opinion Analyst & PR Consultant
Though different scholars in different disciplines may have varied opinions on this subject, culture, is the summation of people’s ways of life. This may include language, food, folklore, social outlook and interactions including all things which unite the people together on a daily basis or periodically with which the people could be identified.
Sometimes, many may tend to link culture with tradition. Although there may be a very tenuous distinction between culture and tradition, both are not the same. Efforts made here to explain the dismilarities between the two should not be seen to be absolute but a lead.
Culture is said to be the people’s way of life. For example, some basic cultures of the Igbo ethnic nationality include endogamous marriage, struggling and believing that the Igbo sons and daughters should marry among themselves, tribes and ethnic configuration; that there should be patriarchal marriage system in which the man is the head of the family. It is the obligation of the parents to strive for the upbringing of their offspring. Also, the Igbo nationality believes in homogenous collective living as part of their culture.
On the other hand, various marriage traditional practices are merely tradition and not culture. For example within the Mbaise nation, marriage tradition varies. If one goes to another community such as Mbano, the tradition may change; the bride price, the number of items for marriage, etc.
Therefore, it is not uncommon that every Igbo community must have their own cultural display and not a traditional display. For example, the Mbaise have the Iri Ji festival, Owerri has Oru Owerri, there is the Ila Oso festival Uzuakoli, the Okonko of Ngwa, the Masquerade of Mgbidi, the Ekpo of the Ibibios, etc. Irrespective of the type of cultural practices which the community adopts, they do everything to preserve them because, in the recent times, we have begun to realise the damage which colonialists and their indigenous collaborators inflicted on our culture. Afterall many, today, believe that Christianity and Islam are imported religious cultures of the British and the Arabs.
Thus, in the next few days, exactly on the 15th August, the Mbaise nation will be celebrating Iri Ji festival. This practice which began several years ago has matured into something huge, attracting the attention of Mbaise sons and daughters even in the diaspora who surge home to join their kit and kin in the celebration.
Unfortunately, the Iri Ji festival which had enjoyed serenity over the years began to witness some nasty political undertones when the financial aspect of the festival began to be so attractive and elucidated some envy and competitions among three major bodies. The Ezeji which actually are the custodian of the people’s Iri Ji culture, Traditional Rulers who claim the Iri Ji festival should be their own and the Ezurueze which is the umbrella Socio-cultural body of Mbaise elite.
As time went by, the Iri Ji festival became a forum of political campaign and inconclusive exchange of blows.
The matter became worsened in the time of Rochas Okorocha whose divide and rule tactics nearly destroyed the festival, hence, there was a declaration last year that the festival should be decentralized to the effect that communities should organize it in their respective communities or even families.
We may recall that in 2014 at Ahiazu edition of that year, there was an open clash between the then Governor Owelle Rochas Okorocha and the incumbent Governor, Governor Emeka Ihedioha, when Ihedioha openly challenged Okorocha to prepare to hand over power to him in 2015. Rochas was reported to have lashed out then; “There is nobody in Mbaise he has seen capable of becoming the Imo state Governor.”
This statement infuriated so many political elites in Mbaise nation. There were other anti-peoples policies and programmes of Owelles that did not go down well with the political elite in Mbaise. That, coupled with the suspension of some powerful Traditional Rulers in Mbaise nation for joining the reception of the Past President, Goodluck Jonathan.
There was also the issue of a movement and serious plan for the takeover of Douglas House by a man of Owerri extraction. Although working underground, such a movement became powerful and expansive. But in an attempt to counter it, members of APC in Mbaise were not tactful. They did not understand the feelings and intensity of the movement for the Owerri zone to dislodge Orlu at the Government House. They took the joke too far when they tried to polarize the Mbaise tradition and political fortresses which had strong emotion for Mbaise nation.
Owelle’s determination to foist his son-in-law as the Governor of Imo state further united the people of Imo State against Owelle’s seeming Third Term Agenda and the Mbaise nation whose sons were seriously eyeing the Douglas House were more vociferous in opposing Owelle.
The greatest insult was the belief by Owelle that with money he could buy everybody over. There came the issue of Chieftaincy Conferrement on Nwosu at last Year’s Iri Ji Festival. Many Mbaise Political elites saw this as “asking a child to watch his mother being defied.” Mbaise people in all and all opposed this and did everything to forestall the conferment. This further polarized the Iriji organizers leading to almost ostracisation of one of the leaders of the Traditional rulers who was alleged to have netted in several millions of naira from Uche Nwosu for such an unpopular design. Although the conferment took place it was boycotted by the mainstream of Mbaise powerful blocs such as the Ezejis, some of the traditional rulers and the entire leadership of Ezeuruezu, resulting in last year’s Iriji Festival not to be held at all.
Now, a lot of things have changed there has been the emergence of a Governor of Owerri extraction from Mbaise and ironically it is Rt. Hon. Emeka Ihedioha who told Rochas to prepare to hand over power to him. This landmark and historic victory follow the general statement, “Who say men no dey, men dey.” Obviously, referring to Owelle to counter his over the loquacious outburst.
Thus, this year’s Iri Ji Mbaise festival will be one characterized by jubilations and fanfare. It could be christened, “Unification Iri Ji Festival.” Because, there will be no rancour, no political campaign, no acrimony. Besides, the organization is in the hands of highly experienced committee members under the Chairmanship of Sir Austin Onwubuiko, a veteran publisher and public affairs guru, assisted by another experienced person, Chief Allan B Onyemaechi. Interestingly, the Chairman of the occasion is Chief Dr. Okeh Aguwa, while the Chief Harvester is Sir Stanley Amuchie.
In conclusion, those elements and characters which promoted disharmony among Mbaise nation have given way and today the chickens have come home to roost. Afterall, come rain come sunshine, water must always find its level.
Dr Chuks Osuji, OON a Public Opinion Analyst & PR Consultant sent this piece from Imo state
Relationships require nurturing to last, and this means putting into it all the necessary virtues_ love, respect, trust, sacrifice, patience. A relationship that lacks these aforementioned virtues is already heading for the rocks.
There are quite a number of reasons why relationships fail depending on circumstances and individual personalities of a couple. However, here are common reasons why relationships don’t last.
1. One-sided efforts
If you ever find yourself in a relationship which has become nothing but a personal struggle to keep the fire burning, you might want to stop wasting that effort after some time.
Your love won’t really be enough to power the relationship for long as relationships are two-way roads. You come with effort from your end, your partner stretches himself from his end and you both meet halfway.
When only one partner keeps stretching, it won’t be long before they snap… and they’ll likely snap out of the relationship.
2. Increasing fights
If the negative energy in the relationship just keeps going all the way up till it reaches the most toxic levels, the chance that the relationship will last just keeps decreasing
You both love each other, no doubt, but with time even that fades out because your moments of conflict outnumber and outlast your moments of happiness.
We’re sorry to inform you that that relationship is gone, you just don’t know yet. There’s only so much negative, hurtful fights a relationship can survive.
If the negative energy in the relationship just keeps going all the way up, it’ll be only a matter of time before the relationship ends.
3. They don’t add to your happiness
If the days you spend away from your babe or guy feel better than the days you spend with them, that’s not a good thing.
Of course, you can’t possibly spend every moment, every day with the love of your life. Regardless, one of the factors that carries you through those moments is the thought of seeing or speaking with them later.
So if reverse is the case with you, then you know there’s fire on the mountain.
There are attributes that men generally like likewise attributes that are complete turnoffs. Speaking of turnoffs, here are attributes that can make a man dislike a woman
Poor Personal Hygiene: Anybody would hate to date a person with poor personal hygiene. It would be an unpleasant experience. If you go out to meet someone without even taking a bath, it speaks volumes about your habits, right?
Argumentative Mindset: A person who picks up arguments at the drop of the hat would turn anybody off. So, this is one of the qualities that would turn men off.
So-Story Telling: A woman who cries all the time and plays the victim in all situations would turn off any man. A sob story teller would scare a man.
The Addict: Drinking and smoking are fine but a woman who is addicted to both may turn any man off. In fact, an addict would be a turn off whether its a man or a woman.
The Gossip Monger: Gossip mongers do carry negative energy with them. Talking about the personal lives of others is like spreading negative energy and that’s why they turn any man off.
The Lazy Types: Laziness is like a disease. It can turn anybody off. An active and energetic person is a turn on whereas laziness is a turn off.
The Nagging One: A nagging woman is the biggest nightmare of any man. Keep complaining about everything on this planet and your man would run away.
The Divisive Politics: A racist, sexist or biased opinionated woman would scare any man or woman away as such qualities indicate narrow mindedness.
The Shopaholic: An independent woman who blows her own money away is a turn on but a woman who is waiting to burn the money of a man for her own pleasure would be a turn off again.
Moringa leaf is a nutrient-packed superfood, it is rich in antioxidants, amino acids, vitamins, and minerals. It is used as food and as traditional remedy for ailments.
Here are the amazing health benefits of moringa leaf:
1. It is packed with lots of nutrients
Moringa is a rich of vitamins, minerals, and amino acids. It contains vitamin A, C, and E. Also included in its nutrient content are calcium, potassium, and protein.
2. It protects the liver
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.
Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.
3. It fights inflammation
One dreadful thing about inflammation is that it can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity.
Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.
4. It helps reduce some diabetes symptoms
Juice from the leaves is believed to have a stabilizing effect on blood pressure and is used to treat anxiety. It is believed to control glucose levels and regulating oxidative stress in diabetic patients.
5. It fights infection
Moringa leaf, when mixed with honey, followed by a drink of coconut milk for two or three times a day, is used as a remedy for diarrhea, dysentery, and colitis.
6. It is a wound-healing agent
Moringa leaves, roots and seeds have blood-clotting properties; and they help promote wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
7. Helps to reduce cancer.
Research has shown moringa to have anticancer properties. Have traces of cancer still in its early stage? Then you can use moringa for this.
8. Moringa Can Lower Cholesterol
Having high cholesterol has been linked to an increased risk of heart disease.
Both animal-and human-based studies have shown that Moringa oleifera may have similar cholesterol-lowering effects.
How to use
Moringa leaves, when blended to powder, are excellent for making tea. It is also available in capsule form which can be taken as prescribed.
For an energy boost, try mixing a half teaspoon of moringa powder with honey for effective result.
Dauda R Pam
The Shehu of Borno, Abubakar Garbai lbn Umar El Kanemi, has expressed delight over the way and manner, President Muhammadu Buhari, Borno state governor, Banagana Umara Zulum, and the Nigerian military for providing security to lives and property in Borno state and the northeast.
The Shehu who was overwhelmed by the workaholic nature of Governor Zulum, described him “as a hard-working, committed and dedicated fellow who has the interest of his people and state at heart”, especially the safety of lives and property of the people of the state.
This was contained in his message, while hosting dignitaries to a Sallah lunch organized by the Borno Emirate Council as tradition demands and called on parents and guardians to watch the conduct and behaviour of their children outside home and ensure their subjects are enrolled in school.
Abubakar Garbai used the occasion to thank the Nigerian military and other security agencies, the CJTF and vigilante groups for their efforts and sacrifices in providing security and ensuring the quick emergence of peace in the state.
The traditional ruler also urged religious, community leaders and the public generally to be prayerful and go about their normal businesses without any fear and report any suspicious movement to the nearest law enforcement agents in their domains.
Sometimes we pull up rude attitudes without even realising we are being rude or disrespectful. Here are 10 ways you are being absolutely rude and you don’t even know it.
1. Checking your phone in the middle of a conversation
You do realize there are actual humans around you, right?
2. Not holding the door open for someone right behind you
Again, you do realize there are actual humans around you, right?
3. Not saying thank you to the person who held the door open for you
That person went out of their way to hold that door open!
4. Actually, forgetting to say thank you in general
Be a decent human being and say please and thank you.
5. Eating someone’s leftovers without asking them
That chicken could have been their lunch for work tomorrow, but not anymore.
6. Interrupting someone when they’re speaking
Take a deep breath before you cut them off. What you have to say can wait!
7. Not watching your language
Be respectful and aware of your surroundings. Children especially don’t need to hear your swearing.
8. Refusing to admit you are wrong
Nobody ever died from being wrong. You will live.
9. Talking on the phone when you’re the next person in line
This is just confusing. How does the receptionist check you in when she doesn’t want to interrupt your phone conversation?
10. Sticking your nose in someone else’s business
Your nose belongs on your face, and it should stay there.