x

5 Foods that are good for your joints and ligaments

Foods make us grow and develop especially balanced diet. Here are foods that will improve the health of your joints and ligaments:

1. Water

The joints are enfolded in synovial fluid that lowers the friction between the cartilage and other tissues. It lubricates and offers support while the joints move. This being said, drinking water betters the synthesis of synovial fluid and promotes the lubrication. Drinking 2 liters of water on a daily basis will suffice to cover the needs of the whole body.

2. Onions, leeks, and garlic

These veggies and the ones alike are abundant in sulfur, a mineral that is important for the formation of collagen and other elements that make up the bones, tendons, ligaments, and cartilage. Cabbages and asparagus are also rich in this important substance.

3. Bluefish

Tuna, mackerel, sardines, and salmons have omega-3 fatty acids that possess powerful anti-inflammatory properties that impede the synthesis of inflammatory mediators. Omega-3 fatty acids will also protect the cell membranes from adverse effects of the oxidative processes that take place during exercise.

4. Foods rich in vitamin C

Strawberries, kiwis, oranges, broccoli, parsley, and tomatoes hamper the inflammation in the body together with omega-3. This vitamin is also in charge of the synthesis and maintenance of cartilage and collagen in the joints.

5. Meats and derivatives

They better the functioning of the joints by supplying the needed amino acids for synthesis of the cartilage and by decreasing the time needed for recovery of the lesions. The iron and zinc in them are needed for the healing of injuries. However, high intake of meat is not recommendable; 2 to 3 servings of 100 grams of meat per week are sufficient.

ADDITIONAL TIPS

Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
Always control your weight to avoid overweight and obesity.

Hot this week

Tinubu Allies Target Tambuwal Over Alleged Political Betrayals

Here’s a clean, newsroom-ready version of your draft. I’ve...

FG Targets Speedy Trials, Plans Decongestion of Correctional Centres

By Francis WilfredThe Minister of Interior, Dr. Olubunmi Tunji-Ojo,...

INSPIRATION:Take a Break — Find Clarity in Stillness

By Mary EwaSometimes, life feels like a race with...

INSPIRATION:Take a Break — Find Clarity in Stillness

By Mary EwaSometimes, life feels like a race with...

Ruben Amorim’s Bold Faith in Senne Lammens Pays Off as Rio Ferdinand Delivers Five-Word Verdict

Manchester United’s dramatic 2-1 victory over Liverpool at Anfield...

Arsenal Hit Historic 22-Year Milestone as Arteta Eyes Premier League Glory

Arsenal’s impressive start to the 2025/26 Premier League season...

Gov. Ododo Launches Rural Electrification Project for 30 Kogi Communities

By Noah Ocheni, LokojaKogi State Governor, Alhaji Ahmed Usman...

Minister’s Aide Empowers 300 Pupils in Lagos Through School Support Initiative

By Israel Adamu, JosThe Abosede Tomori Foundation (ATF)...

Match fixtures

Tuesday 21 October 2025 Champions League17:45 BST BarcelonavOlympiacos 17:45 BST FC...

Gov. Alia Hails Gowon’s Contributions to Public Health, Nation-Building at 91

By Isaac Kertyo, MakurdiBenue State Governor, Rev. Fr....

Related Articles

Popular Categories

spot_imgspot_img