x

5 Medicinal Benefits of Drinking Celery Juice

Here are the amazing benefits of adding celery juice to your daily diet:

1. Heals you digestive system
Celery contains special nutrients in its fibers which are activated when the celery is turned into juice. These nutrients act as a natural laxative and relax the nerves that have been damaged by unhealthy lifestyle and eating unhealthy, processed foods.

Celery juice soothes and cools the digestive system and acts as an anti-inflammatory in the gastrointestinal tract. Celery juice works wonders for those with bowel issues and Irritable Bowel Syndrome.

Celery is also very high in natural sodium and that can really help you absorb the rest of the food you eat throughout the day.

2. Strengthens bones
Celery is very high in calcium and silicon which help to regenerate and strengthen damaged bones. It is also packed full of Vitamin K which plays an important role in bone health and helps fight against osteoporosis.

A lack of natural sodium in your diet causes your body to pull it from your bones, making them weak and brittle over time. However, celery is here to help humans strengthen and replenish their body’s skeletal system.

3. Purifies your blood
Celery contains a particular compound called coumarins which promotes the activity of white blood cells and assists the vascular system. This helps the blood flow, reduces blood pressure and purifies the bloodstream.

Many diseases of the nervous and blood systems are due to the inorganic elements and salts taken in by the body in the form of dead processed products. The sodium in celery also maintains the fluidity of the blood.

It is also rich in Vitamin A, C, iron, and magnesium, an elite combination which nourishes and builds back red blood cells. In this case, celery works wonders for those dealing with high blood pressure.

4. Detoxifies
Celery juice is extremely hydrating and alkaline, making it great for balancing out the pH in the body and neutralsiing acid. This protect healthy cells lowers the risk of a range of conditions including heart disease, retaining bone density, reducing inflammation and boosting the immune system.

Drinking celery juice by itself, compared to mixing it with other ingredients, simplifies digestion and elimination, helping the body to cleanse, detoxify and restore.

5. Anti-Inflammatory
Two special compounds in celery, polyacetylene and luteolin, make celery an anti-inflammatory powerhouse.

Luteolin is a potent bioflavonoid that has been shown to stop the effects of certain enzymes which activate genes responsible for inflammatory response. Luteolin is also a strong antioxidant helping to fight free radical damage and reduce oxidative DNA damage related to inflammation.

Polyacetylene is also considered one of the best defenders against inflammation, working to lower levels of inflammatory tissues in the body.

There you have it, celery juice seems to be not just hype but actually help with fighting man ailments and restoring your body’s natural balance. From heart disease to IBS, brittle bones and MS, celery juice has been said to make a marked improvement with consistent use.

Will you try a chilled glass of celery juice?

Hot this week

Editors Urge Government To Create Safe, Enabling Environment For Journalists

· Ask security agents to find missing Vanguard journalistAs...

EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat

Following the controversy generated by the leading opposition party,...

6 Signs your boyfriend thinks you are ugly -Take note of No. 2

They say there are three kinds of people; the...

2023: South-East, Middle Belt Forum Endorses Peter Obi

The South-East and Middle Belt Forum has endorsed the...

FG, Plateau govt launch Wase grazing lot, unveil comprehensive livestock development plan 

By Israel Adamu, Jos In a landmark stride toward transforming...

Sen Wamakko Announces Additional Scholarship For Sokoto Youths

By Muhammad Ibrahim, Sokoto Senator Aliyu M. Wamakko has expressed...

Gov Ahmad Aliyu Effects Massive Redeployment Of Permanent Secretaries In Sokoto  

By Muhammad Ibrahim, Sokoto In a significant administrative shake-up, Governor...

Court adjourns case of Boat mishap that killed 19in Kogi

By Noah Ocheni, Lokoja beA Lokoja Chief Magistrates’ Court...

2027: North-Central APC Forum rejects calls for Tinubu to drop Shettima, endorses President, VP

By Israel Adamu, Jos The North-Central All Progressives Congress, APC,...

Fire razes parts of Jos main market in Plateau 

By Israel Adamu, Jos A night fire has razed some...

FG Declares 1st May, 2025 Public Holiday

By Francis Wilfred The Federal Government has declared Thursday, 1st...

FG Reaffirms Commitment to Sustainable Economic Growth

By Francis Wilfred The Federal Government has reiterated its unwavering...
spot_img

Related Articles

Popular Categories

spot_imgspot_img