Ginger is very medicinal, it has been used traditionally to cure illnesses. Drinking ginger water has a wide range of health benefits from better digestion to improving immunity.
Here are the health benefits of drinking ginger water:
1. Improving Digestion
One of the most effective uses of ginger water is to relieve digestive problems, including nausea, gas, bloating, indigestion, and heartburn. This herbal remedy can also be used to ease the symptoms of morning sickness during pregnancy.
2. Boosting the Immune System
Ginger water is very popular as a homeopathic cold remedy, as it has antioxidant and antiviral properties that can help fight off all kinds of illnesses, both chronic and acute as per a paper published by Hiroe Kikuzaki from the Department of Food & Nutrition, Osaka City University, Osaka, Japan.
3. Reducing Inflammation
A popular anti-inflammatory substance, ginger water can help alleviate inflammatory symptoms caused by rheumatism and arthritis. This powerful liquid can also reduce inflammation of the gums, soothe the pain of hemorrhoids and settle the stomach.
4. Alleviating Menstrual Cramps
Another benefit of the anti-inflammatory properties of this drink is that it can ease the pain and discomfort associated with menstrual cycles.
5. Controlling Blood Sugar Levels
A few recent medical studies show that consuming ginger could help balance blood sugar levels in those with diabetes, thus avoiding the dangerous spikes and drops.
6. Aiding Weight Loss
Ginger water acts as an appetite suppressant and can reduce hunger and cravings. It may also lower the absorption rate of fat into the body, which makes it an ideal addition to your weight-loss diet.
7. Lowering Cholesterol
There is some scientific evidence that ginger can reduce LDL cholesterol and triglycerides in the blood, which could decrease the risk of heart disease by preventing the development of atherosclerosis.
8. Relieving Pain
According to a study conducted by Shafina Hanim Mohd Habib from the Department of Biochemistry, the anti-inflammatory properties of ginger tea also increase blood circulation and reduce muscle swelling, leading to pain relief in all areas of the body.
