In addition to eating healthy, balanced meals and snacks spaced throughout the day, there are many foods that can help give a more immediate boost. Although oftentimes when we are tired, we crave “junk” foods, these will do a much better job of boosting stamina without the terrible sugar crash soon after. Let’s take a look at the Fast Energy Foods:
1. Caffeine
This common morning “happiness-in-a-mug” as coffee or some teas not only promotes central nervous system stimulation thus, boosting brain function; it is also a major source of antioxidants and may possibly promote a decreased risk of type 2 diabetes and liver disease.
Caffeine is said to affect some neurotransmitters that could improve mood, reaction time, learning and vigilance.
2. Ginger
Ginger is said to reduce fatigue by improving blood circulation and blood sugar levels. This deliciously fragrant food may also offer help to migraine sufferers – comparable even to the drug sumatriptan and with less side effects.
Adding certain foods to your diet on a regular basis can help increase your overall energy on the long term basis. Not only do they provide many health benefits in one, they directly or indirectly increase your energy. Here’re some Long Term Energy Foods:
3. Dark Chocolate
Dark chocolate contains caffeine as well as theobromine which both help to boost energy levels – the darker the chocolate, the less sugar and more energy boosting potential it has. You can have your chocolate and eat it too!
4. Yogurt
Yogurt has a high amount of protein which can help you feel full for longer, so hunger will not distract you from concentration. The fat content in Greek yogurt also tends to be more satisfying as if you’d eaten a decadent dessert!
5. Berries
One study found that black currants can improve the symptoms of computer eye strain – a common cause of fatigue in the workday. Goji berries are known to have high concentrations of melatonin which can improve sleep thus giving us more energy during the day.
Berries are also said to stave off cardiovascular disease and some cancers. The healthy natural sugar in these sweet treats help offer a quick boost in your day.
6. Cherries
Cherries are another excellent source of melatonin, which can help you to get a better night’s sleep to keep you fresh through the day.
7. Dried Fruits
Dried fruits are an excellent source of quick, usable energy that provides many essential nutrients including Vitamin A, B-6, C and D.
8. Salmon
Salmon fish contain omega fatty acids which are said to improve brain function and reduce fatigue – also providing vitamin b and protein which can help sustain energy throughout the day.
9. Green Tea
This type of tea contains some caffeine which we know boosts energy. This warm gem has also been associated with a 30% reduction in breast cancer risk!
