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Why Your Urine Smells Bad and What to do About It

By   Milcah   Tanimu

Noticing a strong smell in your urine can be surprising, but it’s often harmless. Here are common reasons why urine might smell and what you can do:

Common Causes of Strong-Smelling Urine

1. Dehydration: Lack of water makes urine more concentrated and intensifies odor. Drink more water if your urine appears dark yellow or amber.

2. Certain Foods: Foods like coffee, garlic, and certain spices can temporarily change urine smell. These changes are harmless.

3. Vitamins & Supplements: Excess B vitamins can cause a stronger odor as your body excretes the surplus.

4. Medications: Certain medications, including antibiotics, may alter urine smell. If you’ve started a new medication and notice a change, consult your doctor.

5. Urinary Tract Infections (UTIs): A UTI can make urine smell foul and cause symptoms like burning, frequent urination, and cloudy urine. Medical treatment is recommended.

6.*Diabetes: Sweet-smelling urine, along with symptoms like frequent thirst and weight loss, could be a sign of diabetes. Seek medical advice.

7. Liver Disease: Persistent odor with symptoms like jaundice, dark urine, or fatigue may indicate liver issues. Consult a healthcare provider.

What to Do if Your Urine Smells Strong

1. Drink Water: Increase your water intake to help dilute urine and reduce odor.

2. Check Your Diet: Take note of foods that may affect odor. Reducing these can help.

3. Review Medications: If a medication is the cause, speak with your doctor about alternatives or dosage adjustments.

4. Maintain Hygiene: Good personal hygiene can prevent infections that lead to odor. Wipe front to back and keep the area clean.

5. Seek Medical Help if Needed: If the odor persists and is accompanied by pain, fever, or discolored urine, see a healthcare professional for evaluation and treatment.

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