Category: Featured

  • Recipe on how to cook Bulgur wheat

    Recipe on how to cook Bulgur wheat

    Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. Bulgur wheat is not suitable for those on a gluten-free diet.

    Though bulgur wheat is most commonly found in tabouli (tabbouleh) salad, you can use it just like rice or any other whole grain, such as barley or quinoa. Instead of rice, try pairing your favourite vegetable stir-fry or vegetable curry with whole grain bulgur.

    Nutritionally, Bulgar is a better alternative to both white and brown rice.

    Whole wheat, like bulgur, is richer in nutrients and vitamins than refined, processed wheat, which has been stripped of many beneficial ingredients. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice.

    Just follow the steps below carefully and do it yourself.

    Ingredients:

    2 cups bulgur wheat
    3 Tablespoon coconut oil (substitute Peanut or Vegetable oil)
    1/2 medium onion (thinly sliced)
    2-3 bay leaves
    2 heaped tablespoons tomato paste (or 5 tablespoons Nigerian stew base)
    1 teaspoon each thyme & curry
    2 seasoning cubes
    Salt – to taste
    1 teaspoon chili pepper
    1 teaspoon ginger granule (powder)
    Direction:

    Pour bulgur into a large bowl and cover with generous amount of warm water. Set aside for 45 minutes. Pour into a colander and rest to remove water.
    Place a large pan on medium-high heat. Heat up oil. Add in onion and bay leaves, stir-fry until onion is translucent and fragrant (3-4 minutes). Add tomato paste, stir to combine. Reduce heat to low-medium. Cover pot and leave to cook for 5 minutes.
    Add in all spices and 1 cup of water. Stir thoroughly to combine. Add Bulgur, stir-fry on medium-high heat for 4-5 minutes. Cover pan and turn off heat. Leave pan covered for 10 minutes.

  • Chevrolet innovations that are changing driving

    Chevrolet innovations that are changing driving

    The Chevrolet automobile brand is advancing the automobile industry with some cool innovations. Driving as we know is changing because of the following Chevrolet innovations:

    1. App Innovations

    Chevy cars now have a new app feature that allows you to start and stop your car from a remote location using an app.

    Unlike the traditional key fob, you don’t have to be near your car to start it when using the myChevrolet app, because Chevy cars connect to your phone app online.

    Chevy’s cars are also able to connect to your compatible smartphone for infotainment purposes. The infotainment system is compatible with some features in both iPhones and Android devices.

    For instance, you can access iPhone music, maps, messages and Siri on your car’s touch screen. In fact, Siri can read your messages for you as you drive. The Smartphone app for Bolt EV makes it easier for EV owners to find and access charging.

    EV owners can use this app to find charging stations that are compatible with Bolt EV, and it also informs users whether the charging station is working or not.

    If you own the Chevrolet Volt EV, then you can expect your myChevrolet app to send you a message when charging is complete.

    2. Electric Vehicle Innovations

    The Chevrolet EVs 2019 are popular because of their affordability and tech. The car’s dashboard display has quick response times to touch units, and its 8.0-inch digital gauge cluster sport has high quality graphics.

    Another interesting innovation is the liquid cooling loops to stop Lithium-ion batteries in Chevrolet Volt vehicles from degrading. Lithium-ion batteries are known to degrade if exposed to high temperatures.

    The Chevrolet Volt prevents this by using an actively circulating coolant to regulate battery temperature. Passive air-based cooling is used in most other EVs, but is not as efficient as liquid cooling.

    GM is already working on 2020 Chevrolet models that will have Teen Driving tech that will help new drivers improve their driving skills.

    They have also increased their focus on eco-friendly vehicles, which means that in the future, their tech innovations are likely to follow the eco-friendly route.

  • At Last, FG, Labour Reach Compromise on Minimum Wage Implementation

    At Last, FG, Labour Reach Compromise on Minimum Wage Implementation

    …Levels 15-17 Gets (14%) Increase, 10-14 (16%) Raise, Others

    Williams Anuku Abuja

    Organised labour and the Federal government finally came to an agreement on percentage increase necessary to effect implementation of the new national minimum wage across board.

    In the consequential adjustments agreed upon, workers on grade levels 07 will henceforth receive a 23.2percent increase in their salaries, staff on grade 08 will get 20percent increase, 09, 19percent, between 10-14 will are expecting a raise of 16percent while levels 15-17 will get 14percent respectively.

    The new benchmarks was sequel to days of meeting between officials of government and labour leaders, who had to spend painstaking nights to arrive at the payment index.

    Before the stakeholders reconvened on Thursday night by 8pm,Minister of Labour and Employmenet, Chris Ngige prevailed on others negotiations on the consequential adjustment for the full implementation of N30, 000 minimum wage to workers must be concluded.

    All parties to the discussion however came to a compromise after they had shifted ground on their earlier positions.

    Ngige said: “We have often repeated that the essence of that law was for the president to lift the vulnerable working force both in the private and public service. This is a national law and it must be obeyed by all, state government, local government and all persons concerned that employ more than 25 percent in their organisation.

    “We have decided to fast tract discussions. We are fast tracking it because we need to put an end to the issue of minimum wage till the next five year when it will arise again.

    “We need to finalise this today. The suspense is too much for the people. Even your constituency- workers, if we don’t conclude today, they will be thinking otherwise. They will start thinking that you have been compromised. Even the government side, if we don’t conclude today, they will start saying you people are influencing us.

    “This negotiation should be, in the spirit of give and take, in the spirit of one nation, end this thing. If we decide to empty the purse so that the nation will go broke, it will affect all of us. If we do give and take, look at government purse and know that this purse has been badly depleted, make some concession, it will be in the interest of Nigeria.”

    Meanwhile, Trade Union Congress of Nigeria, TUC commended the Federal Government and organised labour for their patience while the negotiations lasted.

    The leadership of the Labour Centre added that although it was a rough road but they are happy that an agreement has finally been signed.

    President of the Congress, Comrade Quadri Olaleye and Secretary General, Comrade (Barr.) Musa-Lawal Ozigi, said it was not an easy journey, but it is now over, adding that government’s team should be appreciated for their wisdom and sincerity.

    “We commend the Head of Service of the federation, Dr. Folashade Yemi-Esan and her team for their sincerity. Though they argued that government cannot afford to meet our earlier demand of N30, 000 minimum wage across board because of the economic situation in the country, but we made them understand that some people cannot be more Nigerian than others. If we are tightening our belts, government should also do so.”

    By the agreement reached, the core civil servants:- GL 7 (23.2%), GL 8 -(20%), GL 9 – (19%), GL 10-14 – (16%) and GL 15-17 (14%).

    Others, GL -7 (23.2%) like above; 8-14 shall earn (16%) and 15-17 (10.5).

    As an organization and a major stakeholder in the Nigerian project we believe that the parties have done well. We shifted grounds and that is why we were able to resolve things without major injuries. It is a win win situation.

    The TUC boss said he is particularly happy with the agreement because it has addressed some salary discrepancies and overlapping that the workers have agitated so much about.

    “This is a unique agreement and we promise to build on that by God’s grace,” he added.

  • 5 Smartphone apps you shouldn’t lose

    5 Smartphone apps you shouldn’t lose

    The perks of smartphones are exciting apps which makes life easier. I mean one can’t imagine smartphones without apps and these apps have become part of our daily activities.

    But hey, is your phone cluttered with apps and you are considering to delete some apps. Well, as you are deleting here are 3 apps you shouldn’t lose:

    1. Radio Apps

    This type of app is perfect for people who love listening to live radio. Radio apps are basically streaming services that will allow you to listen in on thousands of radio stations from all across the globe from the comfort of your own phone or computer.

    TuneIn Radio is one such app that can connect you to any station from any genre, whether you’re looking to listen to music, listen to sports, radio talk shows or the local news

    Users also have the option to find similar radio stations that provide the same sort of content from the ones they love listening to. You can also stream live content like podcasts, and most of them is for free.

    TuneIn Radio does have a paid version, which basically gives you the option to turn off adverts, as well as allowing you to download content so you can still view them later when you’re offline.

    2. Sleep Assistance App

    If you’re into tracking your sleep cycles or are having sleep-related problems, then the sleep assistance apps are a great program to have in your phone.

    These types of apps make use of your phone’s sensors to keep track of your sleeping habits and uses the alarm on your phone to wake you at the right moment.

    One app, the Sleep As Android app, uses real sleep science techniques to make sure that you’re woken up at the optimal time to ensure that you’re well-rested every time.

    Whether you want to sleep overnight or just a quick nap, you can program it just right to take advantage of as much rest as you can.

    3. Entertainment or Game Apps

    Let’s face it, you’re going to want to kill time one way or another with your phone, and games are a great way to do so. There are a myriad of games available in the app stores, from relaxing games, two puzzle games, to huge role-playing games.

    Since there’s a huge number of them, it’s hard to list them all, but there’s certainly something out there for everyone, depending on their needs.

    If you love to gamble, for example, but can’t actually be bothered to go to casinos, or are worried you’d lose too much money, then there’s a gaming app for that too. You can basically play like you’re in a casino, without many of the disadvantages.

    The 918kiss download process is relatively easy, and you can start playing as soon as you have it on your phone or on your laptop. It’s a great app to have if you’re looking to entertain yourself or if you want to kill time while earning money.

    4. Password Management Apps

    It can be a bit of a hassle to keep up with all your passwords, whether on your phone or computer and using the same password for everything is basically. One such example is LastPass. LastPass is a password manager that generates random passwords for every website that you have an account for.

    It’s a simple way to maintain unique passwords for all your accounts on any website without the need to remember every single one of them. LastPass itself is a free app, and you can attach all your generated passwords to your fingerprint instead of an actual alphanumeric password if you can’t trust yourself to remember your master password.

    5. Calendar Apps

    Calendar apps help you keep your schedules organized without actually hiring an assistant. Users can switch between different calendar views, between daily, weekly and monthly calendars, so you can micromanage everything more easily. You can also mark each day on the calendar to reference each one.

    You can then get quick summaries and reminders every time you view your calendar. If you’re a well-organized person, then having this type of app around could save you a lot of headaches. While both these apps are available for free, the pad version adds extra features that allow you to micromanage your calendars better with task management and event templates.

    Mobile apps have gone quite a long way since the first smartphones rolled out of the factory all those years ago. Now each person’s phone is as unique and varied as their users, allowing for a greater range of personalization than ever before. From big social apps for music and games, there’s definitely an app out there for everyone.

  • Top 5 new innovations in cars

    Top 5 new innovations in cars

    The automobile industry is advancing with some cutting edge technologies. In fact, driving as we know it is changing, thanks to a number of innovations which make driving more convenient and exciting. Here are top 5 novel innovations in cars.

    1. Connected Mobile Apps

    Smartphones have changed the way drivers interact with their vehicles substantially over the years. While many car makers now offer some sort of connected smartphone app, it’s best to do some research to find the right one for you.

    Apps that allow car owners to lock and/or unlock their vehicle remotely are great for extra security needs. There are also handy mobile apps that will keep the driver updated on things like fuel, oil, and tire pressure. Certain connected mobile apps can even start your vehicle for you on cold mornings. When you’re ready to go, your car seats will be warm and toasty.

    Such apps can come in handy for those of us running a busy schedule. The only downside is that car makers may charge a monthly or yearly fee for the service.

    2. 360° Camera

    Have you ever wanted to have eyes in the back of your head? This is as about as close as you can get.

    A 360° camera system can make life a lot easier for drivers as a majority of low-speed crashes occur during parking. A camera on every side of the vehicle, plus modern day computing power, equals a much more aware driver. Drivers can get invaluable assistance with a virtual top-down view of their surroundings. With a 360° camera system, tasks such as backing out of the garage or properly lining up in a tight parking spot are much easier to perform.

    3. Automatic Emergency Braking

    While drivers should always be aware of the road around them, it doesn’t hurt to have a little backup, just in case. With a variety of sensors in place, the Automatic Emergency Braking or AEB kicks in as a last resort when an imminent forward collision crash is detected.

    As its name suggests, automatic emergency braking will hit the brakes automatically to avoid a collision. This safety feature is extremely good and a worthy investment, but drivers should keep in mind that automatic emergency braking is not a replacement for the brake pedal. It’s a handy tool for older drivers who may not be able to react as fast as they’d like.

    By 2022, Automatic Emergency Braking will be standard on all cars. These include all Audi, Mercedes Benz, Ford, BMW, Toyota, General Motors, Mazda, Tesla, Volkswagen, and Volvo models sold to the public.

    Fortunately, drivers don’t have to wait until then to get an automatic emergency brake system. A lot of car manufacturers already offer automatic emergency braking in some of their current models. Be sure to inquire about it when shopping for new Subaru cars at your local dealer.

    4. Lane Departure Warning

    Sometimes drivers pay more attention to what’s happening in the back seat and less attention to the road. We’ve all been there at one point or another. By the time our eyes are back on the road ahead we find our vehicle drifting towards the wrong lane.

    Lane departure warning is a safety feature that should alleviate such instances of distracted driving. Lane departure warning uses cameras to determine if and when a vehicle has drifted over a marked lane line. When lane drifting occurs, drivers are alerted visually, audibly, or even through vibration of the steering wheel.

    A lane departure warning turns off automatically when the driver uses a directional to avoid an accidental engagement.

    5. Wireless Charging

    Having phone charging cords snaked through the vehicle can be annoying. Fortunately, more and more new cars have been fitted with wireless charging pads. With the addition of wireless charging pads, the need for charging cords become a thing of the past. Drivers can focus on the road as their phone charges and passengers won’t have to worry about getting tangled up in unnecessary cords. At the end of the trip, everyone’s happy.

  • Reasons why travelling could make you more successful

    Reasons why travelling could make you more successful

    It’s perseverance, working hard, and being focused and motivated, no doubt. But can success come from knowing when to walk away and take a vacation? There’s plenty of evidence concluding that people who travel frequently tend to be rather successful. Here’s why.

    1. Fear of the unknown drives your ambition.

    Traveling helps you acquire skills naturally while building your character.

    “Frequent traveling gets you outside of your comfort zone, opening up new worlds and experiences. Faced with new scenarios and encounters, you learn effective coping strategies that help you survive and manage your fear of the unknown,” says Dr. Ben Michaelis, a clinical psychologist and mental health expert.

    When you travel, you learn to take action and accept challenges. You also learn creative ways to adapt to change and use your resources wisely. All of these behaviors lie at very core of achieving success in business, and inspire innovation and creativity.

    2. Trying something new can expand your horizons.

    So many of us go to the same desk in the same office and work at the same computer each day. It’s comfortable. But sometimes we can learn a lot and think more when we leave the familiar and see new things.

    We may leave with some new ideas. Embracing change can help us in all areas of our lives.

    3. You’ll always see the big picture.

    When we don’t take time away from work, it’s easy to get caught up in the immediate pressures of the day to day. A little time away, even if it’s just a long weekend, can create the psychological distance to make it easy to see what really matters.

    “When we get some distance, it’s easier to see the big picture, to focus on what we want versus just what’s right in front of us, and to be more open to taking risks to get to what we want. While it’s nice to turn off fully on a vacation, set aside just 15 minutes at some point to think about what really matters in your work, because you’re much better equipped to see it with psychological distance,” suggests neurocoach, Josh Davis, Ph.D.

    Reconnecting with what really matters in your work will make you better at prioritizing.

    4. Vacations improve your overall health.

    “Stress accumulation increases our risk for almost every disease. Disease and poor health affect the ability to consistently maintain personal and professional goals. Vacations can decrease anxiety levels and boost metabolism. Not only do vacations impact our health, but they also promote creativity, allow time to recharge, and boost positivity, increasing productivity in the long run,” says Jessie Gill, a holistic nurse.

    There’s a beautiful world out there waiting to be explored.

    5. Networking helps you establish influence and respect.

    Sharon Schweitzer tells the story of a CEO of a consulting firm who was sent to Myanmar on a major multi-year assignment. From 1962 to 2011, Myanmar was a nation run by a military dictatorship. This might have suggested to the CEO that the country’s culture puts processes before people. Quickly, however, he learned that the opposite is true.

    Over time, the CEO nurtured an infinitely important circle of connections in government and business communities. On one occasion, after meeting a certain Thai sugar exporter, he introduced the exporter to numerous higher-ups in State Ministries across the country.

    The network led to success for all. This CEO is an example of how you can establish valuable relationships without resorting to gamesmanship, let alone bribery or corruption. As another CEO once said to her, “You will likely need to invest in relationships over a period of several years before expecting anything to be signed, sealed, and delivered.”

    6. Advanced planning ensures proper project completion.

    In an interview with Schweitzer, Mr. Yuki Ochiai, vice-consul of Japan in Houston, explained why there are virtually no disagreements in Japanese boardrooms: advance planning and consensus building, or the Japanese concept of nemawashi.

    In essence, nemawashi is a phrase used in gardening, and signifies the importance of pruning and transplanting trees to prevent a state of shock. When applied to business, Mr. Ochiai says that nemawashi involves explaining a project or idea in a series of pre-meetings with colleagues who will also be attending the final meeting or negotiation.

    This provides an opportunity for the root of any challenge to surface. Only then can difficulties be discussed, smoothed over, and resolved. And that paves the way for group buy-ins, as well as in meetings, preventing interruptions, disagreements, or loss of face.

    During her most recent trip to Tokyo, Schweitzer noticed that Japanese businessmen dress identically. With their dark suits, white shirts, subdued ties, black shoes, and leather shoulder bags, she says, they were “a classic example of group harmony in Japan.”

    7. Traveling brings a higher level of perspective.

    “Each time I come back from a trip, I feel as if I’ve learned something new and enhanced my know-how or perspective on how the world really works. The world is huge in terms of opportunities to contribute and learn, and isn’t big in terms of physical reach,” says Jason Ma, chief mentor at ThreeEQ, a firm that advises CEOs and execs for success.

    He continues, “Family is my first priority, but I must say that traveling, during which I’m with myself, does offer space for me to reflect, clear my head a bit, and refresh. I find that it can actually aid in relationships if we view it as an opportunity to miss each other.”

  • NiMet predicts thundry, cloudy conditions for Friday

    NiMet predicts thundry, cloudy conditions for Friday

    By Our Reporter

    The Nigerian Meteorological Agency (NiMet) has predicted thundry and cloudy conditions for Friday.

    NiMet’s weather outlook on Thursday in Abuja predicted partly cloudy condition with chances of thunderstorms over Yelwa and
    Kano of Northern states in the morning period.

    It further predicted partly cloudy condition over the entire region leaving slim chances of thunderstorms over Maiduguri with day and night temperatures of 33 to 35 degree Celsius and 23 to 25 degree Celsius.

    ” For Central states, partly cloudy morning is expected with chances of thunderstorms over Abuja, Makurdi, Lokoja and Ilorin.

    ” In the afternoon/evening period, thunderstorms are expected over Abuja, Jos, Yola, Jalingo, Lokoja, Makurdi and Mambilla-Plateau.

    “Day and night temperature values are expected to be 27 to 33 degree Celsius and 18 to 24 degree Celsius.

    It forecast thunderstorms over the Sourhetn states in the morning hour of leaving cloudiness over most parts of the region later in the day,” it said.

    According to the agency, day and night temperatures of the region are expected to be 30 to 33 degree Celsius and 21- 23 Celsius respectively. (NAN)

  • Reps query ₦127bn power budget allocation

    Reps query ₦127bn power budget allocation

    By Our Reporter

    The House Committee on Power has queried the ₦127 billion 2020 budget allocation to the Ministry of Power.
    The committee, chaired by Rep. Aliyu Dau (APC-Kano), queried the Minister of Power, Mr Saleh Mamman and the Permanent Secretary, Mr Louis Edozien during the ministry’s budget defence on Thursday.
    The lawmakers raised concerns that the government was spending funds on the planned Mambilla Hydropower Project plant which was conceived over 40 years.
    Edozien explained that several things had to be carried out before the project would be materialised.
    “When you say there is nothing on ground it is a fact that there is no construction ongoing but with a project of this size and this importance, a lot of things happen under the surface before you start seeing things on ground.
    “The first and most important step that must be taken is the studies that underpin the project that leads to a functional and effective contract.
    “The engineering, procurement and construction (EPC) contract for the project is in place.
    “The next thing is the total cost of the project is estimated at $5.73 billion; the construction cost is fixed in the EPC contract and many other cost that make up the cost.”
    The permanent secretary reiterated that Presidents Buhari and Xi Jinping agreed, in 2018, that the Chinese Export Import Bank would fund 85 per cent of the estimated cost and and the Nigerian Government will finance 15 per cent.
    He said the negotiations Chinese government’s loan was ongoing and was being handled by the Ministry of Finance.
    He also said that that president established the Nigerian Infrastructure Development Fund, under the auspices of the Nigerian Sovereign Investment Authority, and had “raised and set aside 200 million dollars and they have made a commitment to raise the balance”.
    “But their concern is that before they start releasing funds they must receive assurance that China Exim Bank will loan the principal sum on terms favourable to the country.”
    Chairman of the committee raised concerns that that compensations had been paid to unknown entities in the 2019 budget under the Mambilla Project.
    He, however, did not mention the amount.
    “You are yet to identify the sight and we have been paying some compensation; in 2019 compensation was paid and I do not know to whom.
    “I have interest, Nigerians have interest, President Buhari has interest on this Mambilla Project and we have to be able to achieve it within this next four years.
    “Something has to start; we are here to ensure that we appropriate the money.”
    A member of the committee, Rep. Sada Soli (Katsina-APC), however suggested that the project be taken out of the ministry and given a “special purpose vehicle” if the it were to be realised.
    “My advise to you and the committee, if at all we want Mambilla to be achieved, his project mist be taken out of the Ministry of Power.
    “It must have a special purpose vehicle; we have to do it the way MDPDC was done and those power stations were achieved within a time without interaction from the ministry cutting all the red tapes from the bureaucrats, because they are making money off this.
    “The Ministry of Power, go and tell yourselves the bitter truth if at all you are interested in the progress of this country.
    “What I want you to, and we are going to push it, is to get the project out of that ministry otherwise it will not see the light of day.
    “Go back and present a memo to the president, get it out of that ministry, provide a special purpose vehicle for it and you drive it.”
    The chairman, however, approved the budget of the ministry. (NAN)

  • Tips on healing a broken heart

    Tips on healing a broken heart

    For as long as there are relationships, we all have to deal with heartbreak from someone we once loved (or still love).

    But, fret not! Learning how to get over someone and move on is hard but not impossible. You may be heartbroken now, but soon, you’ll look back and realize you were better off without him.

    Here are 5 ways to get over a breakup and heal your broken heart.

    1. Take stock

    One of the first things to do is to take stock of the reasons why the relationship wasn’t working.

    Make a list of all the reasons why you needed to walk away from that person or the things that you knew weren’t working and the reasons why you might have been broken up with.

    When we spend time with someone, we are regularly exposed to those things that remind us why we need to walk away.

    However, breaking up and getting away from that person can tend to make those things recede into our memory. They get replaced at the forefront of our minds with the good things, the good times, and all the things that we loved about that person.

    And, with the good things at the front of our minds, we are vulnerable to returning to the relationship that is causing us pain.

    So, make a list of everything that you can think of that caused the breakup. Keep that list close and refer to it when you are missing him. And keep the list in case he comes back, begging for forgiveness.

    You left this relationship for a reason. Keep that reason in mind daily going forward. He left this relationship for a reason — make him work to get you back. A list will help you with both.

    2. Go cold turkey

    There is nothing more tempting than stalking your lost love when you miss him.

    Unfortunately, these days there are so many ways to keep tabs on your lost love — social media has made it all so easy. And keeping tabs on a lost love makes it really hard to let go and move on.

    It doesn’t seem like that big of a deal to take a quick peek at your lost love’s feed, but you know, as well as I do, that there is a chance you could see something on there that you just don’t want to see.

    Perhaps, he’s out there having fun without you, doing something that you used to do together, or even doing it with someone else. And seeing any or all of those things could send you into a tailspin.

    So, when you’re working on getting over someone, eliminate all ties to him on social media. Block him on your phone. Don’t ask your mutual friends about what he is doing. Tell yourself that he has moved to Mars and that you will never see him again.

    You will be glad you did.

    3. Make yourself a priority

    OK, so you are single again and you suddenly find yourself with a lot of free time. And you might also find yourself craving a lot of ice cream.

    But, now is not the time to sit around, watching Netflix and eating ice cream. While those things might be fun in the moment, in the long run, they will only make you feel worse.

    The best thing that you can do for yourself right now is to exercise and take care of yourself.

    When you are going through a hard time, the number one thing that can make you feel better are the endorphins that are created through exercise. Those chemicals will actually make you feel very different from the sad and lonely person you might feel like right now.

    Furthermore, if you get enough sleep and eat well, your body will feel strong and it will help with your healing.

    And, best of all, taking care of yourself will make you look hot, way hotter than you might look if you only indulged in Netflix and ice cream. And looking good is an excellent way to win your break up. Imagine the look on his face when he sees you next!

    So, again, this is the time to take care of yourself. Don’t let yourself fall apart. Pulling yourself back together will be so much more difficult if you do.

    4. Do something big

    Another thing to do with all of that free time is to start doing something that you have always wanted to do. Don’t sit around feeling sorry for your empty space — do something with it!

    What is it that you have always wanted to do? Pick one thing and start doing it. You have the time. Life is short. Don’t waste it!

    5. Reconnect with old friends and make new ones

    For many of us, relationships mean that we disconnected with people who might previously have been a big part of our lives. None of us do it intentionally or with malice, but it does happen. And those friends are still out there.

    Make an effort to reach out to those friends, the friends who knew you ‘before’. They will be happy to have you back and happy to support you through this time.

    Also, now is a great time to make new friends. People are a great way to get you through a tough time. And you have lots of people. Reach out and find them again.

  • Senate probes N2.5bn NDDC Water Hyacinth Project

    Senate probes N2.5bn NDDC Water Hyacinth Project

    By Our Reporter

    The Senate says it is probing the award of Water Hyacinth Emergency and Desilting Contracts awarded by the Niger Delta Development Commission (NDDC) from 2017 to 2019.

    Chairman Senate Committee on Public Accounts, Sen. Matthew Urhoghide made this known when the Director, Special Duties of the NDDC, Nosakhare Agbongiasede appeared before the committee in Abuja on Thursday.

    Urhoghide said that the investigation became imperative because the initial cost of the contract at N2.5 billion was allegedly jerked to N65 billion on the project.

    “Of course, that is a very serious offence. What we are hearing or what we know is that N2.5billion was budgeted for this activity, that is, desilting and clearing of water hyacinths.

    “We are hearing that the Commission has spent N65 billion, so, we want to know if it is true.

    “We had invited the acting Managing Director and Management of the NDDC to come and testify before this committee of the Senate on Public Accounts on an issue that has become of national importance.

    “That is, the award of contracts that has to do with the clearing of water hyacinth in the Niger Delta region, and of course the desilting contracts that were awarded by the NDDC under its emergency programme.

    “We want to be able to ascertain if due processes were followed in the award of these contracts, particularly with the information we have at our disposal that they exceeded budget limits.

    ” It is an allegation. It is still an assumption until they come to clear the air surrounding this.

    “This is why the senate is particularly interested and has mandated this committee to carry out full investigation.

    “So, we want the Acting MD to come. We are aware that the acting MD assumed duties a few weeks ago but government is a continuum.

    “It is not a case of whether she is the one that was in office or not, and again we are very clear that this committee is not out to witch hunt anybody,” he said. (NAN)