Category: Featured

Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.
And this is done by removing impurities from the blood and liver.

It is, however, important to note that the body expels toxins through the kidneys, intestines, lungs, lymphatic system, and skin. But when these systems are compromised, and impurities aren’t adequately dealt with, the body system will be affected.

Nevertheless, we have compiled a list of five ways to get rid of toxic substances from your body. Read on to find out how to detoxify your body system.

Here are five ways to get rid of toxic substance from your body

1. Drink plenty of water

When it comes to the detoxification of body system, water is king.

Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in your body. And you can do this by consuming at least 4-5 liters of water per day.

Another important fact about water is that it does not only removes the impurities but helps in weight loss, combats skin issues and boosts one’s energy levels to optimum.

You can throw in some orange segments and mint leaves, lemon wedges and mint leaves in order to prepare some detox water as this will make it more healthy.

2. Exercise

Exercise is the culture of a healthy body. When you exercise there are immense sweating and sweating is a means by which the skin eliminates some toxins.

The skin is capable of removing metals like arsenic, lead, and mercury through sweat. Just like defecation and urination, sweating is an effective means of detoxification.

Exercising would not only help you in stay fit and healthy, it would also help you get rid of the unwanted toxins.

Running, jogging, front planks, squats, pushups and forward lunges are examples of exercises that can help detoxify the body.

3. Eat fresh food

The most important cause of toxin accumulation is consumption of highly fried, processed, refined & packaged foods.

Excessive oil, salt, and sugar act as toxins and lead to various health issues in the near future. Not just that, pesticide sprayed fruits and vegetables can be equally harmful to your body.

If you are looking forward to detoxifying your body, then it is important to free the body from undue strain. Choose organic fruits and veggies rather than consuming fast foods and processed foods.

Reduce to the minimum, your oil, salt, and sugar consumption.

It is sure to contribute to the body’s welfare.

4. Try fasting and go vegan for a day or two

It very okay to fast for a day or two and consume only fresh fruits and veggies as this would help give your digestive system a much-needed break that will help with adequate rejuvenation.

The result of this will not only make you feel light, it will also provide ample rest for your gut.

5. Have a green smoothie

Smoothies are not just tasty but are highly nutritious too. And they can be easily made using green leafy veggies like spinach and pumpkin leaves.

You can also add in cucumber, lettuce, beetroot, carrot, apple, banana to your glass of antioxidant-rich drink. Try consuming it for your breakfast or as a late evening drink and feel refreshed.

This exercise would not only boost your immunity levels but will efficiently help you with the detoxification process.

In conclusion, it is very important to state here that the best way to detoxify the body is to eat fresh and clean.

And you can easily detox your body at home without any hassles as your body would thank you for letting it off the chemicals even if it’s for just a couple of days.

By Zhong Sheng

As China celebrates the 70th anniversary of its founding, and global observers are casting their eyes towards the east and seeking the codes to China’s development miracle which is unseen in human history, a white paper recently issued by the country’s State Council Information Office stated how China made such success possible.

The white paper, titled China and the World in the New Era, says that the ultimate reason for China’s success achieved in the past 70 years is that China has found and will continue on the right path – socialism with Chinese characteristics.

The choice of path is critical to the successful development of a country. By closely combining Marxism and reality of China, the Communist Party of China (CPC) has built a wide path, the socialism with Chinese characteristics that helped the country achieve prosperity and helped the people achieve happiness.
The wide path, achieving magnificent results, will be forever recorded by the history of human progress for its distinctive Chinese characteristics, broad and farsighted global vision and care for humanity.

This path has helped China, a populous country, provide adequate food and clothing for its people, making the brightest chapter in the history of global poverty reduction.

In the early days of the People’s Republic of China, following a century of war and chaos, the country and the people were in dire poverty. However, the country today is moving towards a moderately prosperous society in all respects.
During the past 40 years of reform and opening-up, over 700 million people were lifted out of poverty, accounting for 70 percent of the world’s total. It is a miracle in the human history of poverty reduction.

Providing adequate food and clothing for the people is a basic issue of global peace and development. Therefore, China’s huge poverty alleviation efforts help not only itself.

Peter Nolan, professor from the University of Cambridge, believes that the development path explored by China will promote global sustainable development. Many leaders of developing countries also noted that they would learn from China’s experiences.
This path has helped China promote innovative solutions in global governance as the country is injecting powerful energy into the peaceful development of the world.
China adopts independent foreign policy of peace, and actively promotes the Five Principles of Peaceful Coexistence (mutual respect for sovereignty and territorial integrity, mutual non-aggression, non-interference in each other’s internal affairs, equality and mutual benefit, and peaceful coexistence) to be the basic norm of international relations and basic principle of the international law.
It is playing an important role in building a fair and equitable international political and economic order, contributing ideas and plans to safeguarding world peace and promoting common development.
In the new era, China is promoting the building of a community with a shared future for mankind and a new type of international relations, and has offered the Belt and Road Initiative.

Getting closer to the center of the world stage, China has become an important power to protect international justice and the international system with UN at its core.

Chairman of the Kuhn Foundation Robert Kuhn noted that China, by actively engaging in global governance, is a defender of world stability, equality and prosperity.

This path, which suits China’s reality and requirements of the times, has shown developing countries a new choice of modernization through China’s successful practices.
China’s practices explained that western systems and models are not the only solution to a country’s governance and modernization, and every country can explore their own path.

Rather than copying the development mode of western countries, China has built its own path by learning from past experiences and human civilization according to its reality.
American scholar Arif Dirlik noted that the value of the socialism with Chinese characteristics lies not only in its importance to global economy, but also the alternative path it has offered for developing countries.
China’s progress in the past 70 years proved that no country can achieve prosperity by asking for assistance and waiting, and only striving leads to a bright future. The socialism with Chinese characteristics relies on its solid and unremitting efforts, the fulfillment of its own responsibility and its pioneering spirit.

In the new era, China will maintain its original aspiration with confidence, and join hands with global countries to achieve common development and win-win cooperation.
(Zhong Sheng is a penname often used by People’s Daily to express its views on foreign policy.)

By Zhong Sheng

The State Council Information Office of China published a white paper titled “China and the World in the New Era” on Sept. 27, introducing China’s development achievements, paths and trend concerned by the world in a systematic manner.
By expounding the relationship between China and the world, the white paper guides people to view China from a broader perspective and to better understand China’s interaction with the world.
The white paper points out that China is a member of the world, and China’s development is closely related to the rest of the world. Over the past 70 years, the country has stood up, grown rich and is becoming strong. Every achievement it has made justified its path of independent development, and drew closer its relationship with the world.
China has become the world’s second largest economy, largest manufacturer, largest trader in goods, and second largest consumer of commodities, which indicates China’s importance in the changing global pattern.

How to perceive China’s path, understand China’s development trend and conduct positive interaction with China has become an important topic of the international society.

To understand that China is a member of the world, one should see that the country has injected positive energy to global peace and development. The country sticks to independent foreign policy of peace, and follows the Five Principles of Peaceful Coexistence (mutual respect for sovereignty and territorial integrity, mutual non-aggression, non-interference in each other’s internal affairs, equality and mutual benefit, and peaceful coexistence).

Over the past 70 years, China has not provoked a single war or conflict, nor invaded a single square of foreign land. China has cut the size of its armed forces and taken active part in UN peacemaking operations, consistently serving as a power of peace.

In pursuit of domestic construction and reform, the country is further expanding opening-up and seeking common development. Opening even wider to the world in the new era, China is making the cake of global development larger and larger.

To understand that China is a member of the world, one should also see that China’s development is bringing opportunities to the world. China’s GDP accounts for nearly 16 percent of the world’s total, contributing nearly 30 percent to the global economic growth. The country’s development with higher quality will create better opportunities for the world.

According to a McKinsey Global Institute report, by 2040, the integration between China and the rest of the world is expected to drive economic value of $22 trillion to $37 trillion, equivalent to 15 to 26 percent of global GDP. Strengthened cooperation between China and other countries will create enormous economic value.

To understand that China is a member of the world, it’s important to see that the Chinese Dream shares similar aspiration with the world. Dreaming of prosperity and rejuvenation for their country, and happiness for the people, the Chinese will contribute more energy to the building of a better world.

The world is undergoing profound change unseen in a century which brings not only risks and challenges, but also opportunities. The rise of China and other emerging market and developing countries helps upholding the international system with the UN at its core and international justice.

While seeking happiness for the people, revitalization for the nation and common development for the world, China is actively promoting the building of a new type of international relations and a community with a shared future for mankind. It is also advancing the joint construction of the Belt and Road Initiative (BRI) and promoting a new model of economic globalization.
The country is committed to expanding peaceful and win-win development with other countries, and its wisdom, practices and achievements have been broadly commended by the international society.
Looking back at the successes of the past seven decades, the Chinese people are proud of all their achievements. But they will not fall into complacency or stagnation.

In this new era, China will not waver in its commitment to forging ahead on the path of socialism with Chinese characteristics, pursuing mutual learning and mutually beneficial cooperation, and working together with the rest of the world.
In the future, China will embrace the world in a more open and inclusive manner, engage in more interactions with other countries, and bring more progress and prosperity to itself and the rest of the world.

As the white paper says, in the new era, China and the world will share a better and brighter future.(Zhong Sheng is a penname often used by People’s Daily to express its views on foreign policy.)
“世界之中国”的时代内涵（钟声）
9月27日，中国国务院新闻办

The celery juice movement is the latest health trend which is popular among celebrities and influencers but what are the benefits? It calls for drinking blended and drained celery every morning on an empty stomach and is said to have almost miraculous effects. Various celebrity testimonials promoting the drink, have made the celery juice hype spread across social media.

1. Heals you digestive system

Celery contains special nutrients in its fibers which are activated when the celery is turned into juice. These nutrients act as a natural laxative and relax the nerves that have been damaged by unhealthy lifestyle and eating unhealthy, processed foods.

Celery juice soothes and cools the digestive system and acts as an anti-inflammatory in the gastrointestinal tract. Celery juice works wonders for those with bowel issues and Irritable Bowel Syndrome.

Celery is also very high in natural sodium and that can really help you absorb the rest of the food you eat throughout the day.

2. Strengthens bones

Celery is very high in calcium and silicon which help to regenerate and strengthen damaged bones. It is also packed full of Vitamin K which plays an important role in bone health and helps fight against osteoporosis.

A lack of natural sodium in your diet causes your body to pull it from your bones, making them weak and brittle over time. However, celery is here to help humans strengthen and replenish their body’s skeletal system.

3. Purifies your blood

Celery contains a particular compound called coumarins which promotes the activity of white blood cells and assists the vascular system. This helps the blood flow, reduces blood pressure and purifies the bloodstream.

Many diseases of the nervous and blood systems are due to the inorganic elements and salts taken in by the body in the form of dead processed products. The sodium in celery also maintains the fluidity of the blood.

It is also rich in Vitamin A, C, iron, and magnesium, an elite combination which nourishes and builds back red blood cells. In this case, celery works wonders for those dealing with high blood pressure.

4. Detoxifies

Celery juice is extremely hydrating and alkaline, making it great for balancing out the pH in the body and neutralsiing acid. This protect healthy cells lowers the risk of a range of conditions including heart disease, retaining bone density, reducing inflammation and boosting the immune system.

Drinking celery juice by itself, compared to mixing it with other ingredients, simplifies digestion and elimination, helping the body to cleanse, detoxify and restore.

5. Anti-Inflammatory

Two special compounds in celery, polyacetylene and luteolin, make celery an anti-inflammatory powerhouse.

Luteolin is a potent bioflavonoid that has been shown to stop the effects of certain enzymes which activate genes responsible for inflammatory response. Luteolin is also a strong antioxidant helping to fight free radical damage and reduce oxidative DNA damage related to inflammation.

Polyacetylene is also considered one of the best defenders against inflammation, working to lower levels of inflammatory tissues in the body.

There you have it, celery juice seems to be not just hype but actually help with fighting man ailments and restoring your body’s natural balance. From heart disease to IBS, brittle bones and MS, celery juice has been said to make a marked improvement with consistent use.

Will you try a chilled glass of celery juice?

Love is meant to be a wholesome feeling of happiness and contentment. Anything short of that is only burdensome. Therefore, in your search for a man, look for someone worthy of all the love you are willing to pour out.

Actually, here are 10 things every woman deserves from a man:

1. You deserve someone who’s going to impact your life

When it comes to love, you shouldn’t settle for anything but the absolute best. You deserve someone who’s going to make an imprint in your life; someone who’s going to show you that they care about you. There’s a difference between telling someone you adore them, and showing them. Be with the person who will do anything to show you that he cares.

2. You deserve someone who misses you when he’s not with you

You ought to be with a man who finds himself thinking about you when he’s not with you and counting down the hours until he can see you again. Be with the man who always makes an effort to see you.

3. You deserve to be with a man who treats you well

You deserve someone who treats you like a Queen because he knows that’s what you are. He should jump through hoops for you. You matter to him and he reminds you of that on a daily basis. Be with the man who treats you right.

4. You deserve someone who challenges you

You deserve someone who will confront you when he doesn’t agree with you. He gives you his honest opinion and challenges you right to the core. Be with someone whom you find incredibly interesting.

5. You deserve desire

You deserve passion — the “I can’t stop thinking about you and have to have you right now” kind of passion. You should be with someone who makes you always feel wanted. You should be with someone who kisses you every morning and looks at you with love and warmth in his eyes. Be with someone who enjoys pleasuring you and always makes sure you’re sexually satisfied.

6. You deserve someone who incorporates you into his life

He’s eager to introduce you to his family, friends, and co-workers. He values the opinion of the important people in his life and he wants you to meet all of them. He tries to see you every chance he can. Be with someone who always makes time for you.

7. You deserve someone who is caring

You deserve a man who remembers the special occasions and note-worthy moments. You deserve someone who brings you flowers and chocolate just because. Be with someone who is kind because that’s what makes a man marriage material.

8. You deserve a planner

You deserve someone who loves to plan because he knows it brings joy to your life. You should date someone who reminds you that you’re special and makes an effort to make you happy. Be with someone who plans far in advance.

9. You deserve a romantic

You deserve a man who knows that chivalry isn’t dead. He opens doors for you, pulls out your chair, and courts you. He knows how to woo you. You deserve someone who holds your hand; someone who walks next to you and is proud to be dating you. You deserve to be with someone who knows he’s lucky to be your man. Be with someone who believes in romance.

10. You deserve someone who makes you better

He brings out the best in you and loves having you in his life. You deserve someone who goes out of his way to put a smile on your face. You’re worthy of a man who makes your dreams come true. Be with someone who makes you smile. You deserve the fairy tale.

As a guy, if you believe you’re doing everything right in the relationship, and still find that your girl feels insecure in the relationship, you’re probably doing one or more of these things.

1. When your eyes often wander

Remember what they say about the eyes being the window to our soul? Well, that’s a fact. Most women are very particular with eye contact. Looking at your girl when she’s talking will not only make her feel respected, but it will also make her feel that she’s interesting, therefore making her feel intimate with you.

If your eyes wander when she’s talking, it’s an instant mood killer. She is bound to lose interest in sharing her thoughts with you because you’re obviously not interested in them. If you often give this kind of feeling to her, she’ll likely feel “less than” because you’re indirectly telling her that she’s boring.

2. When you take forever to reply

She’s not asking you to reply a minute after she sends a text message. However, do value her by checking your phone throughout the day, especially when you’re out drinking and it’s already midnight. If you value your girl, you won’t keep her waiting.

A simple text is enough for her to know that you’re still thinking of her, even if you’re having fun with the guys. Any confident woman would feel insecure if her man never bothers to send her a reply. However, if she’s texting every five minutes even if she knows you’re busy, that’s a different story.

3. When you hang out with your female best friend

Every girl, no matter how cool she appears to be, gets a bit jealous when you’re with another girl. Yep, even if she’s just your best friend, and even if she’s not so attractive. That’s just human nature. So the next time you hang out with your best friend, make sure to tag your girlfriend along so they can get to know each other better. This will hopefully give her the assurance that she’s really just a friend and nothing more.

4. When you talk endlessly about a girl

Unless you’re talking about your mom or sister, your girlfriend will get jealous and a bit suspicious if you keep talking about a girl. This jealousy will get further aggravated if you’ve not been giving her enough attention lately.

Sure, you’re innocent and there’s nothing more to it, but this could make your girl a bit insecure. The solution? If you keep talking about a girl from work, make sure you’re giving your girlfriend more attention. To erase her suspicion, set a date to introduce them to each other.

5. When you don’t introduce her to friends

You’re having brunch at a restaurant and suddenly, your childhood friends enter the scene. You’re so caught up with the moment that you totally forget to introduce your girlfriend to them. She’s grumpy all of a sudden. What is your criminal offense? Is it such a big deal? For women, it is.

Never forget to introduce her to your friends, especially if that will make her feel left out. It will make her feel isolated and unwanted, and she’ll likely ask herself endlessly if she’s not special enough to be introduced to your buddies.

6. When you neglect her during parties

You invite her to go with you to your friend’s party. She’s so excited that she even bought a new dress. She’s thrilled to have a good time with you. However, when you arrive at the party, you get so caught up in meeting everyone that it takes you a long time to realize that your girl has just been sitting in a corner. Do you really have to be side-by-side like Siamese Twins? Not if she has other friends in the room or if she has the bubbliest personality. Do not just bring her to a party packed with all your friends only to leave her in one corner. Sometimes, it’s really your rudeness that makes her insecure.

7. When you don’t compliment her on her new haircut

If she’s made an effort to look good and you don’t give a damn, it’ll be a big blow to her self-esteem. Come on. Pay attention to your girl. But men don’t notice those things, you say. Well, that’s a lame excuse. You don’t have to fake a compliment every time there’s something new, but at least say something when she has a new haircut or when she just bought new lingerie.

8. When you talk with your ex

Let’s just say you’re best friends with your ex and you really don’t want to lose her. But let’s not forget that you had sex with your ex a lot of times in the past. The fact that you’ve had sexual chemistry and history is enough of a reason for your girl to get insecure. How can she beat your ex?

She’s been with you much longer than the two of you have, and she’s your “best friend.” Good luck with that. The only woman who can tolerate your friendship with your ex is someone who doesn’t give a damn. Just make sure you won’t get jealous if she gets very close with her ex, too.

9. When you talk about your ex

Why do you have to talk about your ex? She shouldn’t be a part of the world that you create together, right? This will only make your girlfriend feel a bit uncomfortable and insecure about herself. But if you really want to talk about her or it can’t be helped, simply assure her that you have no feelings for her whatsoever. By the end of your conversation, your girlfriend should feel that she’s the only one you want now.

10. When you keep her a secret

Do you hide her from your family? Is she your secret love? That’s fine if you’ve just been together for a few months, but if you’ve been together for more than a year yet you’re still hiding her from your friends, don’t be surprised if she gets insecure. Why do you keep her a secret? If you love someone, you’re willing to shout their name until all the world knows you’re together. It doesn’t take much. Simply uploading a photo of you together on Facebook is a big thing for your girl. If social media is not your thing, then at least embrace her in public.

11. When you keep secrets from her

Women are very intuitive. They can tell if you’re keeping secrets from them. If you do this too often to your girl, she’ll start to feel like you’re excluding her from your life. Maybe it’s fine if you’re keeping secrets from her just to protect her, but if you’re keeping secrets from her because you’re scared she’d judge you or you’re scared she’d tell her friends, then you better deal with your other issues.

Tell her your secrets, but make her promise not to hate you or not to share it to anyone else. If you continue keeping secrets, it will become a habit for you and she’ll start to feel less-than-adequate.

12. When you cheat on her

There is nothing more effective in making a girl feel insecure all her life than by cheating on her. She’ll feel so worthless it’ll ruin her self-esteem for long time to come. Have you been caught cheating before in any way? Then you’re the one making her feel insecure.

Do not hate her for being insecure, because you played a big role in making her feel that way. If she agreed to stay with you even after you got caught, make sure you never commit the same offense again. It’s also important that you show her that you’re willing to change. Her insecurity in your relationship will now be part of the package.

It’s extremely important for a man to know what women want, what women like, and what we don’t like. For all those clueless men out there who need some advice, here are 50 things that could help you get the girl you want, or could help strengthen your current relationship. Girls, by all means feel free to add to this list!

P.S. – Your welcome boys !!!

1. You have to tell a girl how you feel about her. But don’t over do it ! girls like the thrill of the chase too.

2. We love it when a guy shows his real feelings in front of anybody.

3. Girls like sex just as much, if not more than guys.

4. Girls need food, water, and compliments to survive. We LOVE compliments. Even though make up is a waste of time, we sill like to hear we look beautiful or amazing.

5. If She likes you, she probably thinks about You all the time.

6. Being able to make us laugh is more important then how much you can bench press.

7. Girls like PDA it makes us feel special. holding our hands and kissing us on the cheek in public gets us excited. Especially when you hug us from behind.

8. Girls “generally” don’t like giving head, so appreciate it when we do!

9. Anything we Say or do during that 4 days to a week at that time of the month cannot be held against us.

10. We love it when you text or call us 1st. Then we know your thinking about us.

11. If a girl does like you, she would probably do anything for you. Don’t take that for granted.

12. Having us over while you and your friends play video games does not count as “quality time” unless, we enjoy playing video games.

13. Just because we groom ourselves on a regular basis does not mean we’re high maintenance.

14. Never comment on how much a girl eats…EVER.

15. Keep in mind that we withold sex when we’re mad at you, so you might wanna get around to apologizing…

16. Girls bring up old issues during a fight, not to hit you with a low blow, but because we remember it. Women have a better memory than men, and we just can’t help it. When we’re angry with our man, we can’t help but pour out all our frustrations at once. But we’ll also give you the cutest smile while making it up after a fight!

18. You just can’t force us to like sports…especially those associated with the WWF. . . Really Wtf !?!

19. If you do not own a wife-beater, stop reading this list, and go invest in one…RIGHT NOW.

20. We love it when you take pictures with us !

21. Girls love it when you make your status about them. ( example , I Love you, ______ )

22. Just because we’re in a serious relationship doesn’t mean we plan to marry you someday, so stop being so damn scared!!! 💍

23. If you’re developing such good finger skills playing video games, you better put them to good use sometimes.

24. Anything you do or say to another girl that you wouldn’t want us to know about is considered cheating. “Emotional cheating”

25. If we can admit that we’re wrong, you’d better be able to do the same.

26. Anniversaries are important to girls, and we like to celebrate them. Please just act like like you care, even though you don’t. ” Mark that on your phone boys !”

27. Don’t be cocky. It is another major turn off. It isn’t hot, even if you think it is. Yes, if a guy is good at something that’s a good thing. but please stay classy. Don’t be a jerk about bragging it someones face.

28. Thongs are not comfortable ! We just wear it to turn you On. That’s about it.

29. Kisses on the forehead, and cooking dinner for us will get you everywhere.

30. Think before you speak…it’ll make a world of difference.

31. Not all girls kiss on the first date, get over it…we’re creatures of mystery.

32. Make fun of our clothes…prepare to die.

33. We don’t always expect you to pay for us, but it doesn’t hurt to at least offer everyone once in a while.

34. Its all about The “little things” in a relationship that mean the most to us.

35. We love it when you tell us we’re beautiful.

36. Cuddling and spooning is just as important as sex. For a guy, penetration is sex. But for a girl, penetration is just penetration. Sex is an emotional connection for women. When you have sex with your woman, make love to her and spend time with her, not just while having sex, but at all other times too.

37. Don’t screw us over…especially if we have an older brother or protective guy friends…they will hunt you down and kill you.

38. No girl just wants to be your “friend with benefits”.

39. If you’re gonna look at other girls, at least make sure we don’t see you do it.

40. We’re sensitive too…be gentle (and we’re not talking about our hearts here guys).

41. One word when it comes to smoking…quit.

42. We reserve the right to hate all of your ex-girlfriends.

43. Just because we’re still just “hanging out” doesn’t make it OKAY to sleep with your ex-girlfriend , or “fuck buddy” ect.

44. You have to show us you care; or else we will find someone else who does. Keep in mind a woman will not waste time with someone who doesn’t make an effort to show any interest. It’s simply just a waste of time. This is how we see it… Don’t call = don’t care.

45. Do small things to let us know your thinking about us every once in awhile, because If you don’t text or call us we automatically think you don’t care.

46. A girl always wants her man to be dependable and reliable. Your girlfriend may not always ask you for a favor or your help, but when she does, let her know that you’re always around for her when she needs you. It makes her feel more secure and protected, and that’ll make you feel great about yourself too.

47. Do not under any circumstances compare us to other girls. It makes girls compare them self to every other girls in the world. Sorry if we aren’t as hot as Megan Fox.

48. Our girl friends matter. The opinions of our friends matter, and we take them into serious consideration. So if you’re trying to impress a girl or win her over, pay attention to winning over her friends too. If you can win over her friends, you’re already half past making her fall in love with you because her friends will turn into your evangelists.

49. We love talking about feelings. Almost all the time, as humans, what we say isn’t always what we mean. Have a warm conversation with a girl, and it’ll definitely bring her closer to you. After all, all girls think a great conversationalist is an excellent catch.

50. If we happen to trip, fall, etc, while wearing the exceptionally high shoes that we love, go ahead and laugh…we will be…that is unless we hurt ourselves.

51. We love it when you don’t change around us when your with your friends. And don’t ignore us when your with your friends.

52. Girls love it when you don’t cancel on your plans. . . Don’t be shady!!!

53. If we are upset, just hold us and tell us everything is going to be okay. It melts our hearts !

54. If one of her friends says she loves your girlfriend more than you do, fight back and deny it ! Hahahahah ….

55. Return favors: we massage, you massage; we go down, you go down; we shave, you shave (and not just your face.)

56. Remember that anything you say can stay in our mind for a veeeery longgg time.

57. Unless she is into Girls, Do NOT flirt with others girls, in front of her. ( So NOT cool ! )

58. We LOVE Surprises!!!

59. NO, We do not like it when you take to much control, or act too possessive We think its a dick move. 😠 we think its cute when you a little jealous, but not overly jealous. It makes us feel you don’t trust us.

60. We’d rather be called baby than babe. There’s a biiiiig difference.

61. The 1st thing Mrs. Right will look at is how close your relationship is with your family especially your, mother.

We’ve all heard the saying; it takes a seconds to say Hello, but forever to say Goodbye. This rings true in every breakup, especially one that ends without the other party involved giving you the closure you need to move forward. So how does a brokenhearted girl move on from a relationship that ends without the much-needed closure she longs for? Here are ten things that have and continue to help me as I slowly pick up the pieces of my broken heart after a relationship ended–minus the closure.

1. ACCEPTANCE

Accept the fact that your ex will not give you the closure you need. My ex decided to pull a David Copperfield act and disappear on me with without a call, email, text, or telegram, so this was the hardest thing for me come to terms with. You need to stop looking, searching, and yearning for it and come to terms that the closure you want from him will not come.

2. TURN YOUR LOVE INTO HATE

At first my girlfriends thought this was a rather harsh piece of advice, but love eventually leads to hate and the best way to get over the runaway man is by hating him.

3. EMBRACE YOUR INNER SAILOR

Sailor’s mouth is not something a lady should indulge in during her everyday life, but there comes an occasion when a woman should tap into it. That occasion is a breakup. A breakup without closure even more. Call him every name in the book, in as many languages as you speak. He’s not there to see how unladylike you look, so let him have it! It’ll give you a sense of empowerment.

4. THE RIGHT TO BE BITTER

Most women advise you not to be bitter, but I say they’re wrong. YOU HAVE EVERY RIGHT TO BE BITTER. As long as this is temporary and lasts up to the period when you’ve finally been able to flush him out of your system, be as bitter about the breakup, the memories attached to it, and the man himself without any guilt.

5. CLEAN HOUSE

Get everything that reminds you of him out of your house, and I mean EVERYTHING. The ticket stubs for the movies you guys went to, the pen he lent you, and any receipts you saved from special outings–THROW ALL OF THAT AWAY. He deserves no place in your heart, mind, or closet.

6. BIG GIRLS DO CRY

Cry as much as you need to. Don’t let ANYONE tell you that you shouldn’t «waste tears on him» because you need to relieve all that frustration and the best way to do that is by allowing yourself to feel all of the emotions attached to a breakup without closure. I cried for weeks. Some days were better than others, but even today I have an occasional cry here and there. With every tear, you’ll realize that you get a little bit stronger. So grab a box of tissues and let it rain.

7. DOWNLOAD, DOWNLOAD, DOWNLOAD

Run out and grab an iTunes card and download as many songs about moving on from a bad relationship. Hearing songs about moving on as opposed to songs about heartbreak and getting him back will allow your mind to accept the fact that it’s done and that you need to start moving forward and stop looking back.

8. GIRL TIME

I can’t begin to stress how important it is to spend time with those special ladies in your life who make you feel whole again. I don’t know what I would have done without my girlfriends. Girlfriends will be there for you to offer all kinds of support, a shoulder, an ear, a stiff drink. Let them be there for you–you need them now more than ever.

9. THE CONS LIST

Make a cons list of all the things you hated about him. The things he did that annoyed you, disgusted you, things he said that hurt you. For example, my ex never supported my dreams, love for writing, or my opinions. I hate that he always made it a point to comment on how thin I am, never called me, or told me I was beautiful. I remember these things constantly and it helps me realize exactly what I don’t want in a forever man. Making a cons list alone helps you focus on all the things you don’t want in a man you intend to spend the rest of your life with and get over him.

10. YOUR CLOSURE

There is going to come a point, the very one I’m currently at as I write this, where you realize that the only closure that’s going to come is from Me, Myself and I. YOU are the only one that can give yourself closure. When my ex decided to run away without so much as a goodbye, I spent everyday trying to figure out how I could get the closure from him that I needed. I had so many questions unanswered, words left unsaid, and feelings unfulfilled. But I’ve realized that his silence says volumes. The only one that can pick up the pieces of YOU is yourself.

Moving on is not meant to be easy, but after you have made it through these steps, however long that may take–you will begin to find little pieces of yourself prior to ever having men, or the man that jilted you, coming back. There will be moments of perpetual loneliness and others of bliss, but one thing that’s certain to me and what I will remind you is that you deserve to be with a real man, not a counterfeit one that believes he can walk out of a woman’s life without so much as a goodbye. In the meantime ladies–find a man who will treat you like a queen, make you smile, call you because he wants to, and–if worse and he should realize that your relationship won’t work–a man who will have the kahunas to give you the closure you need to move forward.