Category: Featured

  • Striving to create a miracle in human history

    Striving to create a miracle in human history

    Striving to create a miracle in human histor

    (People’s Daily Online)

    Editor’s Note: On Sept. 29, People’s Daily published a commentary on its front page, expounding on China’s achievements over the past 70 years and the reasons behind them.

    Under the leadership of the Communist Party of China (CPC), China has achieved the dream of the millennium, marched toward national rejuvenation, and led one-fifth of the world’s population to approach the center of the global stage, said the article titled “Striving to create a miracle in human history.”

    The article pointed out that China made a massive success in the economic field and became the most stable and prosperous economy in the world. In just several decades, the country has finished what took developed countries several hundred years to complete.

    It has fully proved that the Communist of China (CPC) plays a crucial role in leading the country and the people to make new advances unseen in the century and supporting the nation to manage its own affairs well. It also shows the world that the CPC and the Chinese people are fully confident to provide a Chinese solution for the exploration of a better social system for all humankind.

    The main points of the article are summarized as follows:

    Seventy years is merely a fleeting instant in the history of human development. However, the Chinese people have created a magnificent miracle with 70 years of hard work. Since the founding of the People’s Republic of China (PRC), the CPC has led the people to create a miracle of rapid economic development and a miracle of long-term stability and guided the country to stand up and become vibrant and influential.

    The past 70 years is a historical process in which the ancient civilization pursued the dream of the millennium and marched toward national rejuvenation. It is also a process for China to lead one-fifth of the world’s population toward the center of the global stage.

    Chairman Mao Zedong described China’s national industry as incapable of producing a plane, a tank, a car or a tractor. Besides, there were doubts that the CPC did an excellent job in making military strategies and political strategies, but performed poorly in the aspect of developing the economy. Some even asserted that the victory of the CPC would not last long.

    Reform and opening-up was a game-changing move in making China what it is today. It enables the country to liberate the mind and break institutional barriers that hinder its development, replace the highly centralized planned economic system with a socialist market economy full of vigor, become an open economy from a closed and semi-closed one, and put its economy on a fast track of development.

    From 1952 to 2018, China’s GDP jumped from 67.9 billion yuan to 90 trillion yuan, an increase of 174 times. The GDP per capita increased from 119 yuan to 64,600 yuan, an increase of 70 times.

    China has risen to the second-largest economy in the world, the number one trader of goods, holder of the world’s most substantial foreign exchange reserve and home to the longest high-speed mileage and largest banking system in the world.

    In one day, China’s GDP increases by 246 billion yuan, trade of goods by $12.6 billion. In one day, 140 million parcels are delivered and sent, and 76,000 vehicles are manufactured in China.

    These achievements were beyond imagination in the past.

    Today, China is one of the world’s 20 top players in terms of innovation and is home to more than 100 million market entities. With a strong determination to pursue high-quality development with unceasing efforts, the country has become full of innovation momentum, and everyone aspires to become better.

    US economist Jeffrey Sachs said that China is a very successful story in the world of economy.

    From stressing that youth is the hope of the nation, to yearning for rebirth and reconstruction of the nation and calling for national rejuvenation, generations of our predecessors have fought for the country.

    Those who could not stand on their own feet cherish most the joy of being able to stand up; those who were impoverished aspire to become wealthy; those who are marching toward rejuvenation are most confident to become strong and healthy.

    China, which contributed 30 percent to global economic growth for years in a row, has become the primary stabilizer and source of power for world economic growth. The country, which has managed to lift 700 million impoverished rural people out of poverty, or 70 percent of the total world impoverished population, has created a miracle in global poverty reduction.

    China, which has been through ups and downs in the past 70 years, is still full of energy to swim against the tide in the new era. The country, having a long history, embraced modern civilization along its development course. The country, which has undergone many vicissitudes, carries the dream of rejuvenation with it while making strides toward a better future.

    With a burning passion to strive for what it pursues China has experienced the joy of handling crises successfully. With the spirit of never retreating in the face of setbacks, the country has made epic accomplishments.

    The grand rejuvenation of the nation, which carries the exploration of people with high ideals in the past more than a century and gathers together aspirations of millions upon millions of people, is like a sun shining in all its splendor.

    For many people, what is amazing about the dramatic changes in China is that they are enormous in terms of scale. China has a population of nearly 1.4 billion, which is much bigger than the total population of all other major countries in the world before its rise. Besides, China made these achievements in a very short time. In just several decades, China has finished what took developed countries several hundred years to complete.

    While making considerable achievements in a short time, China has also maintained long-term social stability, and let vitality of economic and social development come out in an orderly manner. In this way, it has struck a balance between vigor and order, and between development and stability.

    The principles of historical development have indicated that a country experiences social contradictions and risks while it is in the process of modernization.

    China was compared to a “compressed capsule” on the way of modernization, as it had been through many changes in a short time while meeting and solving all kinds of contradictions and problems. A tiny issue will be maximized in China, given its huge size.

    From this perspective, China’s capacity to maintain stability is as important as its capability to create a development miracle. It should be valued that the country, even after undergoing complicated and drastic economic and social changes, remains a stable society in the long run. After thorough research on China’s development, a foreign scholar pointed out that the correct economic strategies and the stable political system of China are the secrets of China’s continuous economic growth.

    With effective social governance and good social order, today’s China can deliver a better sense of gain, happiness, and security to its people. The country is hailed by foreign guests as one of the safest countries in the world and the most stable and prosperous economy in the world by foreign media.

    Looking back on Chinese history, stability seemed intertwined with chaos, and unity was usually followed by separation. For thousands of years, China had witnessed more turbulent days than peaceful ones, not to mention prosperous times. The long-term turmoil and frequent wars had caused people to suffer.

    As a result, whether the country can maintain lasting peace and order has become the essential criterion for people to decide whether the regime and system are good enough.

    From such a historical perspective, it is a miracle that China has maintained long-term stability for the past 70 years.

    Amazed at the miracle, some western scholars said that whoever could explain China’s success deserved a Noble Prize. Some even claimed that China is an exception of all the rules.

    What are rules at any rate? Rules are the intrinsic connections between things and the constant and deep-seated truths of the changing and empirical world. They determine the inevitable trend of the world’s development.

    As Friedrich Engels said, the course of history is governed by the general rules of history, and the problem is to discover these rules.

    Development is like a long river composed of tributaries and reaches. Only by understanding and grasping the laws of the development of human society, which is the “long river”, the rules of the development of our own country, which is the “tributary”, and the principles of the historical stage, which is “the reach”, can we swim with the historical trend and rush forward.

    In the past 70 years, the CPC has continuously deepened its understanding of the law of its governance, the building of socialism and the development of human society, which is how the Chinese miracle has been made.

    It is generally acknowledged by international observers on China affairs that the CPC has made continuously incredible achievements with a magical power to overcome the difficulties.

    Over the past 70 years, China has encountered blockades and containment from the outside as well as impetuous and rash decisions from within. The country has been challenged by significant disasters such as floods, earthquakes, and epidemics and by international turmoil like financial crises and trade frictions.

    It is under the strong leadership of the CPC that China has been able to survive a series of risks and challenges, overcome difficulties and obstacles, and steer a steady course in the right direction.

    The leadership of the CPC enables China to concentrate resources to accomplish large undertakings and organize and carry out various tasks effectively. The CPC has led the Chinese people into a new stage of development, proving that its leadership is the key to doing well China’s own affairs.

    The CPC is a party of Marxism and the people and has always exercised its power in the interests of the people. It believes that the Party and the people are interdependent like fish and water, considers public opinions the most important thing in politics and people’s support the greatest strength in its governance.

    It is a proven fact that the CPC is a political party in the interests of the country and the people, instead of in the interests of itself.

    The miracle in China is a mirror of the 70-year-long tireless practice and investigation of the ruling political party in China.

    The CPC firmly believes that only by finding a way that actually suits the country can China’s problems be addressed.

    While introducing the market economy system, it did not undergo the radical “shock therapy” following the so-called Washington Consensus. Instead, it has taken a road of gradual reform, which not only let the market play the decisive role in allocating resources but also let the government play its functions in effectively curbing the cyclical ups and downs of the market economy. In this way, China has maintained stable growth on the whole.

    In rural land reform, the CPC did not simply privatize the land. It introduced the household responsibility system and encouraged the separation of farmland ownership rights, contract rights, and management rights.

    China promoted human-centered urbanization, creating conditions for peasants to settle in the cities and avoiding slums in the urban areas.

    For the past 70 years, the miracle has witnessed the ceaseless experiment and innovation of a Chinese Marxist party.

    To understand the Chinese miracle, it is necessary to understand socialism and the practice of the CPC on building socialism.

    A former foreign ambassador to China once said that China had an urban population of more than 300 million, basically equaling the total population of Europe, and the country’s rural population which stood at over 800 million was also equivalent to that of Africa. So China was Europe and Africa combined, the former ambassador said.

    Based on such national conditions, the CPC creatively put forward the theory of the primary stage of socialism. It has been completely clear about this fundamental dimension of the national context and based its work on this most important reality—the primary stage of socialism.

    It also has been fully committed to the Party’s primary line as the source that keeps the Party and the country going and that brings happiness to the people.

    From 1949 to 2018, the average per capita disposable income of Chinese residents increased 59.2 times factoring in inflation, and the average life expectancy also rose to 77 from 35. These drastic changes happening to the life of the Chinese people have well defined the people-oriented philosophy that China has always been upholding.

    If China’s development is considered a unique “Chinese path,” then its development goals and continuously improved livelihood over the past 70 years are demonstrating to the world the “Chinese value” – also the value of socialism.

    Since 70 years ago, socialism with Chinese characteristics has showcased strong vitality and enormous advantages by adhering to Party leadership, the people running the country, law-based governance and democratic centralism. During this period, China’s development reflected the essence of socialism and enriched the connotation of socialism.

    The development miracle created by socialism with Chinese characteristics is telling the world that socialism can also be a leading player in human development practices, and the CPC and Chinese people will make unremitted efforts to achieve this goal.

    A piece of information about the building of the pilot demonstration area of socialism with Chinese characteristics in Shenzhen attracted colossal attention in August this year. From a special economic zone to today’s pilot demonstration area, Shenzhen’s development is an epitome of the Chinese miracle.

    There is no precedent for a massive country like China to achieve modernization, and a new path which suits itself must be made. To understand the Chinese miracle, one must understand the Chinese path and how the country perceives the development laws of human society.

    China was considered a weak country a century ago, and such weakness was at materialistic, systematic as well as spiritual levels. However, the country has evolved from a world factory to a world market, and then a world platform as it is releasing stronger and stronger spillover effect. Also, the Chinese philosophy that propels China’s development is also now expected to drive the development of the entire world.

    Entering the new era, the glorious Xi Jinping Thought on Socialism with Chinese Characteristics for a New Era has attracted attention from the globe for its broad vision, marvelous political wisdom, and remarkable strategic foresight.

    Today, the CPC has stepped into a new realm thanks to its understanding, mastering and applying of the three laws of dialectical materialism, namely the unity and conflict of opposites, the passage of quantitative changes into qualitative changes, and the negation of the negation.

    American scholar Ross Terrill said in his book “Xi Jinping’s China Renaissance” that Xi is completing the three leading ideals of Chinese governance — the governance of the ruling party, nation, and the global community.

    Even those who hyped the so-called “end of history” theory started “correct” their views given the new miracles that are springing up in China.

    Chinese voices are now widely heard on multiple international conferences, and Chinese development mode is becoming central topics.

    A Mozambican consultant from the country’s finance ministry who studied at the Institute of South-South Cooperation and Development three years ago noted that he wanted to find a development path that suited his own country by learning from China’s development model.

    Forty years ago, China’s per capita income was less than even 1/3 of those in the sub-Saharan countries, while today, many African countries are learning from China in an attempt to find a development path of their own.

    This is a representative story from the time, and it is not about only Chinese, but also the entire human being. This is how foreign media has described Chinese development.

    Such voices resonate with Xi’s remarks that the CPC and Chinese people have every confidence in their ability to provide a Chinese solution to aid the exploration of a better social system for humanity.

    The national rejuvenation of the Chinese nation is not only the manifestation of improved comprehensive national strength but also the rise of a civilization that carries rich connotation.

    Facing the rising tides of anti-globalization, trade protectionism and populism, China firmly believes that to channel the waters in the ocean back into isolated lakes and creeks is simply not possible. With confidence, it welcomes each country aboard the express train of China’s development, proposes to joint construct the Belt and Road Initiative (BRI), shares its development experiences with the world and shoulders the responsibility to protect free trade, multilateralism and economic globalization.

    Chinese miracles prove that economic globalization is an irreversible trend of history, and peace and development remain an aspiration held dear by all of mankind. Only by jointly building a community with a shared future for humanity can the world embrace a bright future. Such a perception of the development law would only help to make a massive contribution to the development of human society.

    The CPC is the most opening and inclusive political party in history. The Marxism it believes in is the essence of the human spirit, and socialism it commits to is a common aspiration of human society.

    Since the reform and opening up, the CPC has been actively learning from the remarkable civilizations created by global people and has been applying what they learn by its own national conditions.

    Looking into the future, the CPC, which is determined to strive for human progress, will keep promoting China’s development and creating more opportunities for the world, explore the laws of human progress and share the experiences with the world, and take more responsibilities to make more contribution to humanity.

    Xi had an inspection tour in Guangdong province last October and visited an exhibition that was opened to celebrate accomplishments pertaining to Guangdong’s development during the past 40 years since the reform and opening up.

    During the visit, the Chinese president remarked that coming to Shenzhen, his first destination for inspection after the 18th CPC National Congress, he wanted to declare to the world that China will never drag its feet on reform and opening-up, and the country is sure to show the world impressive new achievement in the future.

    1. What he said once again indicated the firm belief, faith, and confidence of the CPC, as well as China’s ambition for development.
  • There is Hope,  RTEAN President Eriyo tells Nigerians

    There is Hope,  RTEAN President Eriyo tells Nigerians

    By Mike Oboh
    The President of Road Transport Employers Association of Nigeria, Comrade Eriyo Osakpamwan has urged Nigerians to keep hope alive as President Mohammadu Buhari will certainly take Nigeria to the next level.
    Eriyo in his 59th Nigeria independent message said having listened to the nationwide broadcast of Mr President, he is convinced that Nigeria will surely move to the next level under President Mohammadu Buhari.
    On security, the RTEAN boss said he was glad when the President said good governance
     and economic development cannot be sustained without an enabling environment of peace and security, which he said in the last four years, his administration have combatted the terrorist scourge of Boko Haram,  owing a debt of gratitude to  the gallant men and women in arms, through whose efforts the country  has been able to achieve the present results. “We are also grateful to our neighbours and allies – within the region and across the world – who have supported us on this front.”
    Eriyo went further quoting PMB that “The capacity of our armed forces to defend our territorial integrity continues to be enhanced by the acquisition of military hardware as well as continued improvements in the working conditions of our service men and women.”
    Comrade Eriyo commended the President for the resuscitation of the Ministry of Police Affairs to oversee the development and implementation of strategies that enhance internal security, and also the ongoing recruitment of 10,000 constables into the Nigeria Police Force, which clearly demonstrates the commitment of Nr. President to arrest the incidence of armed robbery, kidnapping and other violent crimes across the nation.
    On the roads sub sector which is very well key to the economic of the Road Transport Employers Association of Nigeria, Comrade Eriyo further thanked the PMB for the infrastructure such as the Lagos-Ibadan Expressway, Second Niger Bridge and Abuja-Kano Expressway, and many others across the country.
    Comrade Eriyo therefore call on all members of RTEAN across the country to joint hands with President  Buhari in actualizing his dreams of taking Nigeria to the next level, just as he wishes Nigerians a happy 59th independent.
  • 5 Benefits of a Business Website – Online Business

    5 Benefits of a Business Website – Online Business

    If you have not yet made-up your mind about a website for your business, this article attempts to show you how your business could benefit from a website. In this article you will find the importance of a website to a modern day business and why it should be core to your going online strategy.

    A website creates a dedicated space for your business on the internet from where you can coordinate your online campaigns. It also makes it easy to take advantage of opportunities online for growing your business. Here are some benefits of a website to your business.

    1. Put your Business in Front of Customers

    Put your Business in Front of Customers

    With increase in internet accessibility, consumer trends are changing. These days when people want information about products and services they search on the internet.

    A website will enable you present information about your business online making them easy for the growing number of internet users to find.

    Building a website for your business enables you provide information about your products and services online, making them accessibility to consumers.

    You can also provide locations and contacts of your business offices, giving consumers information they need to buy your products and services.

    A website enables you to tell your own story online and manage your reputation online. Without a business website, information about your business can still be online but it could be inaccurate.

    With your own business website you can provide the true and unadulterated information about your business.

    2. Expand your Business Footprint

    A website will enable you expand your business beyond its brick and mortar locations.

    Anyone from any part of the world with an internet enabled device can access information about your business and learn about your products and services from your website.

    Some of them could be interested in your products and services, creating new opportunities for your business to grow.

    Facebook is not in Nigeria, but we still use their services because they have a website. With an e-commerce website, you can sell even to customers hundreds of kilometres away.

    3. Grow your Business with Online Tools

    Grow your Business

    A lot of online tools are available to enable you understand your customers. These tools will enable you discover a lot about consumers online and provide solutions that will enable you leverage this information.

    Having a website makes it easier to leverage online tools like Google Analytics and Facebook business pages for growing your business.

    Having a website also means you can easily take advantage of potentially viral marketing techniques like Affiliate Marketing and Influencer Marketing.

    With these marketing techniques, you can reward your fans and social media influencers for recommending your products to their friends and fans. Of course, the easiest way to do this is by sharing a link from your website.

    With online advertising you can target visitors who are looking for your class of products and services on the internet and drive them to your website to see your offers.

    With a website it is easier to engage with your customers using social media and email. Engage with them on social media and drive them to your website to view your offers.

    4. Leverage on your Offline Advertising

    These days after viewing an advert offline on a newspaper, TV, or radio, online consumers usually go online to get more information about advertised offers.

    Without a website, a gulf is already created in your business promotion. Interested viewers/listeners of your ad are left in the dark with lots of questions that needs answering.

    Having a website will enable you provide detail information about the offers being advertised and how they can secure them.

    There is a limit to the amount of information you can put on ad advert. Ads are supposed to focus on generating interest (attraction); your website should focus on information and call to action (conversion).

    5. Build and Manage your Online Reputation

    Having a website puts you in a better position to build and manage your reputation online. For example, using SEO you can make your website the top destination for consumers looking for your class of products and services.

    This puts your brand in front of consumers interested in your kind of product and improves your brand recognition and reputation.

    By creating a blog (a type of website) on your main website, you will be able to engage with consumers and build a community around your kind of product and service.

    This will enable you build respect and loyalty in your industry, which is good for your business.

    A website also enables you manage bad press hurting your reputation. Once there is bad news about your business, journalists and bloggers look at your website for your response.

    No website means they will use their imagination, and you know what happens when that happens.

    Source: naijatechguide.com

  • Seven Foods You Should Never Have On An Empty Stomach

    Seven Foods You Should Never Have On An Empty Stomach

    Deciding to start a family is an exciting stage in a relationship. But actually having kids isn’t always that easy. Sometimes, certain medical conditions make it difficult. Other times, lifestyle habits may be the root of the complication. Obviously both men and women can have fertility troubles, but for females, here’s what may be amiss.

    1. Obesity

    According to a review on the relationship between obesity and infertility, extra pounds can disrupt a woman’s menstrual cycle. This can cause irregular periods, inhibit ovulation, and may increase risk of miscarriage. Obesity at a young age can also raise chances of infertility for a woman when she becomes an adult. These complications are likely due to excess insulin and insulin resistance. Shedding a few pounds may be helpful for those who are overweight and have difficulty conceiving.

    2. Hypothyroidism

    According to WebMD, the thyroid gland produces and releases hormones to the heart, skin, muscles, and brain. These thyroid hormones are needed for proper metabolism, which also affects your heartbeat, body temperature, and the rate in which you burn calories. When you’re low on these hormones, it causes your metabolism to slow down and may impact fertility. Mayo Clinic says a woman’s ovaries may not release eggs normally when thyroid hormone levels are low, decreasing your chances of becoming pregnant. If you suspect you have hypothyroidism, talk to your doctor about treatment options.

    3. Too much exercise

    According to Health, one study involving thousands of women showed those at a healthy weight (a BMI below 25) who exercise vigorously may experience delayed pregnancy. This doesn’t mean you should refrain from physical activity, though. Instead, it’s probably better to stick with moderate aerobic exercise when trying to conceive. More than five hours a week of strenuous exercise like cycling, gymnastics, running, and swimming may lead to infertility.

    4. Ovulation issues

    The Eunice Kennedy Shriver National Institute of Child Health and Human Development explains disrupted ovulation is the most common problem that leads to female infertility. This can be the result of primary ovarian insufficiency (POI), an issue where ovaries stop working before a woman turns 40. Hormonal imbalances because of polycystic ovarian syndrome (PCOS) and the effects of aging can also cause menstruation issues. Speak with a doctor if you suspect your menstrual cycle is out of whack.

    5. Smoking

    You probably know smoking is bad for your heart and lungs, but you might not know it can also affect fertility. WebMD says smoking can make the uterus less responsive to receiving an egg. If you’re a regular smoker, you’ll still want to drop the habit after conceiving. It can be harmful for the developing child and may also increase risk of miscarriage.

     6. Exposure to chemicals

    When wear think of chemicals, our minds go to industrial factories, but potentially harmful chemicals are in tons of products we use every day. One study decided to look at the link between chemical exposure and female fertility, finding certain substances (like the kind used to make nonstick pans) can reduce the likelihood of getting pregnant. There’s more research to be done on how much exposure matters, but it’s something to be aware of.

    Source: Cheatsheet.com

     

  • CSOs To DSS: Don’t Relent In Defending Nigeria’s Sovereignty

    CSOs To DSS: Don’t Relent In Defending Nigeria’s Sovereignty

    The Conference of Harmonized Civil Society Organisations has urged the Department of State Security Services (DSS) to remain resolute on its stand in defending the nation’s sovereignty.
    The CSOs at a rally on Monday in Abuja also paid tribute to other security formations for their diligence in securing lives and property.
    Addressing the press on behalf of the 17 CSOs at the Unity Fountain, venue of the rally, the Convener, Save The State Movement (SSM), Comrade Solomon Semaka said the rally was necessary to assuage the barrage of false criticisms trailing the security agencies particularly, the DSS.
    He alleged that many notable persons criticising the department of state security under the guise of human rights abuses, over what it described as the most legitimate, legal and proactive approach in recent times in defence of the country were sponsored by enemies of the state.
    “The security agencies, particularly the department of state security have over the last five decades, dedicated to the protection of individuals, institutions, and the institution of state as one indivisible entity. The sovereignty of this nation has been zealously guarded by the department of state security in full complement of other sister agencies.
    “This is the basis for our support to the organisation today because as representatives of the masses, our interest is protected by the activities of the department of state security and they must be commended. Nevertheless, our duty as society watch dogs remain sacrosanct as can be reflected in previous instances where we held the agency and other security agencies to account for their actions. We are proud to have overcome compromise. Today we are all united in solidarity only by the cord of national security which is under threat of few individuals.
    “Ladies and gentlemen, recall that in the last couple of weeks, a lot of unpatriotic characters have been sponsored by unpatriotic elements in the country to cast spurious allegations against the department of state security, over what described as the most legitimate, legal and proactive approach in recent times in defence of the country.
    One of such instances include: the arrest, detention, and prosecution of certain individuals who have put it on record for several times of their determination and resolve to overthrow a lawfully constituted government using force and other terror related antics. My dear compatriots, this is the highest level of treasonable felony and it behoves on us as Nigerians to rise in defence of our national unity and security once and for all

  • 5 Foods that increase your likelihood of getting pregnant

    5 Foods that increase your likelihood of getting pregnant

    With all the benefits science and medicine have provided when it comes to improving fertility, it’s easy to overlook fundamentals like correct nutrition. Here are five foods that have been linked to higher fertility rates:

    1. Ice cream

    Okay, so indulging in a whole pint of Ben and Jerry’s probably isn’t going to do wonders for your fertility. In fact, eating too much full-fat dairy may have the opposite effect. However, one study showed that women who eat more than one serving of full-fat dairy are 25 percent less likely to have infertility issues than those who ate full-fat dairy only once a week. Conversely, women who ate a serving of low-fat dairy more than once a week were 85 percent more likely to have infertility problems than those who only ate it once a week. So, when you’re trying to get pregnant, it may be beneficial to switch out your low-fat yogurt for the full-fat version.

    2. Steak

    When you’re trying to get pregnant, it’s a good time to head over to your favorite steakhouse. Foods rich in iron such as steak, shellfish and organ meats may have a positive effect on your fertility. In fact, you might want to consider taking iron supplements. A Nurses’ Health Study found that women who took more than 41 milligrams of iron supplements reduced their risk of infertility by 62 percent.

    3. Berries

    To be your most fertile, it’s important to care for the health of your reproductive organs and your eggs. Every day your body is attacked by free radicals that are created through outside sources like the air you breathe or internally such as by your body during energy production. To protect your body from these free radicals that damage cell structures, eat foods rich in antioxidants such as dark green veggies, nuts and berries.

    4. Water

    Water might not be a “food” exactly, but drinking can make a difference when it comes to fertility. Water is essential to the production of cervical mucus needed for the sperm to reach the egg to fertilize it.

    5. Salmon

    Fish high in omega-3 fatty acids such as salmon, tilapia, sardines and cod have been shown to increase blood flow to reproductive organs, promote ovulation, increase cervical mucous and aid hormone regulation, all of which may help you be your most fertile. If you’re not a fan of fish, get your omega-3s by taking supplements or eating flaxseed, almonds, walnuts or pumpkin seeds.

    Source: Familyshare.com

     

  • 1st October Championship: Torgah’s third round sub-70 score keeps him ahead

    1st October Championship: Torgah’s third round sub-70 score keeps him ahead

    By Our Reporter

    Ghana’s Vincent Torgah carded a superb bogey-free third round of 63 to claim a 10-shot lead at the 1st October Championship at the Port Hacourt Golf Club on Monday.

    Torgah made seven birdies and 11 pars to maintain a 54-hole lead with 19-under par heading into the final round.

    The Ghanaian professional golfer made a “splash” on the African Tour in May when he claimed his fourth win of the season at the “Port Hacourt Classis”.

    Edwin Osuhor, Tournament Director of the African Tour, noted that it would be Torgah’s 14th professional win on the African Tour should he emerge as the winner of this year’s championship.

    “With 19 under par, he now holds the lowest 54 holes score in the Tour’s history, with rounds of 63 65 and 63 respectively.

    “He also set a new Course record to beat at the Port Hacourt Golf Club having scored a bogey-free 7-under in a single round, the first player to do so,” he said.

    During a day of low scoring, Zimbabwe’s Visitor Mapwanya now sits solo at second place on the leader board.

    He is with a 3-under par in the third round to move to 9-under.

    Mapwanya however could not catch up on the leader who had a blitz of birdies in the third round and is now 10 strokes ahead of him.

    Also, Port Hacourt-based professional golfer Gift Willy could not beat the course in the third round.

    He carded a one-over par 71 on day three and is now solo third on the leaderboard at 5-under par.

    Sunday Olapade also carded a bogey-free round of (67) 3-under to move up the leaderboard by a spot at 2-under par after 54 holes.

    He is now fourth on the leader board heading into the final round.

    Kabiru Haruna of Kano Golf Club also maintained a brilliant performance on day three, scoring a level-par 70 to sit fifth on the leaderboard at 1-over par.

    He beat Chukwudi Okoro, alongside Francis Epe, by a stroke, who are now tied for sixth place at 2-over.

    Three others in the 60s’ rank are Python Golf Club professional Udom Saater (66), four-under par, Solomon Ideriah (68), two-under par, and Chidi Tobias of Ikeja Golf Club at one-under (69).(NAN)

  • 4 steps to fix a broken relationship

    4 steps to fix a broken relationship

    This is for people in broken relationships. Relationships that stand on such weak grounds that you don’t really know if you should give this another try or get out of it. A broken relationship is like a deep wound that is a result of constant blows to your soul and heart, unintentionally and at times, intentionally. It is a hard decision but don’t ever give up unless you’ve tried to make it work from every way possible because you don’t want that guilt to linger on after you have broken up. At times many relationships are fragile just because that’s the way they are. It could be a union of two extremely sensitive people or two extremely strong-headed people. So, at times, a few little changes can help you save that relationship.

    4. REMIND YOURSELF OF THE PERSON YOU FIRST FELL IN LOVE WITH

    You and your partner were not always like this. Remind yourself of the way your partner was, the way you fell in love with them. Over the period of time, small things condition us to adapt and change. Remember, these changes are a result of incidents and external factors in your relationship. Find that faith in your partner again. Believe that there is still the same amount of goodness and love in your partner than when you first met them.

    3. STOP FIGHTING, START FORGIVING

    You have been fighting for so long and nothing good or positive has come out of it, ever. Your relationship has just gotten worse. All those bad words, hurtful statements and raised voices will only act as those blows that I was talking about. It’s time you stop all of that. Now that you are trying to find the same faith in your partner, forgive them. Know that your partner didn’t mean to hurt you. It’s time you forgive them for hurting you so you can actually work on the things that have damaged to your relationship.

    2. IT’S TIME TO COMMUNICATE

    Most of us in relationships don’t realise that many issues can be resolved with the right kind of communication. The right kind of communication is when you keep all of your other issues afar from the current situation and address the problem in simple words. Remember not to use a statement that, you know, might offend your partner. Another important action that needs to come into play is to show support. Whether you agree at first or not. Have the patience and courtesy to listen to your partner, even if they are wrong, hear them out and then clear things. Most fights are usually just simple misunderstandings that develop into bigger and badder things.

    1. COMMIT YOURSELF AGAIN

    Reassure your partner that you still love them. No one in this world can tell your partner how much you love them. Not their friends, not your friends and not even this article. The only person who has the power to reassure this to your partner is YOU. Tell them that you are ready to let go of the things they did to you and ask for forgiveness for the things you did to them. There is no ego when you love someone. Don’t think that asking for forgiveness makes your point any less important. When you forgive your partner and ask for forgiveness, you are allowing them to let go of the things they have been holding on to.

    In the end, try and find the spark and the love you both had in the beginning of your relationship. Trust me, it is not that hard if you put your mind to it. We have all been there, I have been there and I eventually learned the hard way so I know its easier said than done. But, Hey! It’s worth a try, your relationship is worth a try.

    Source: Rerules.com

     

  • Independence: PDP hails Nigerians’ resilience, calls for patriotism

    Independence: PDP hails Nigerians’ resilience, calls for patriotism

    By Our Reporter

    The Peoples Democratic Party (PDP) has commended Nigerians for their resilience in standing up for the unity and survival of the nation in spite the daunting challenges.

    The party gave the commendation in a statement issued by its National Publicity Secretary, Mr Kola Ologbondiyan on Monday in Abuja to commemorate the 59th Independence Anniversary of Nigeria.

    Ologbondiyan urged Nigerians to keep hope alive and not surrender to challenges seeking to undermine national cohesion, freedom of citizens and the will of Nigerians.

    “The PDP notes that the Oct. 1 date remains an undying signpost of our freedom and unity as a nation.

    “It reminds of the roots of our national cohesiveness; the sacrifices of our heroes and our determination to live harmoniously and succeed as one people, in all spheres of human endeavours; a national distinctiveness for which we are known and respected all over the world.

    “The party celebrates the resilience and industry of Nigerians in various fields within and outside the shores of our country as well as the fortitude displayed by our citizens to remain united in spite of the odds,’’ he said.

    Ologbondiyan said that it was, however, depressing that after 59 years of independence and efforts by patriotic Nigerians in nurturing democratic practice and tenets, the country was facing some challenges.

    Ologbondiyan, however, expressed optimism that the nation would eventually come out of the woods.

    He urged Nigerians to use the occasion of the independence to rekindle their commitment towards the unity, stability and development of the nation.

    He said that the commitment should be rekindled especially as the party was at the Supreme Court to appeal the decision of the Presidential Election Petitions Tribunal.

    “The party urges leaders at all levels to be committed and sacrificial in the discharge of their duties and desist from empty promises, rhetoric and propaganda, as Nigerians look up to them for solutions.

    “The PDP prays for the stability of our nation and wishes Nigerians happy independence celebrations,” he said (NAN)

  • Buhari to sanction revenue-generating agencies over failure to achieve targets

    Buhari to sanction revenue-generating agencies over failure to achieve targets

    By Our Reporter

    President Muhammadu Buhari has warned that severe consequences await any of the nation revenue-generating agencies that failed to achieve agreed revenue targets.

    The president gave the warning in his Independence Day address to mark Nigeria’s 59th Independence Anniversary in Abuja on Tuesday.

    He further warned that the revenue-generating and reporting agencies would come under much greater scrutiny so as to achieve the desired goals.

    “With this, our revenue-generating and reporting agencies will come under much greater scrutiny, going forward, as the new performance management framework will reward exceptional revenue performance, while severe consequences will attend failures to achieve agreed revenue targets,’’ he said.

    Buhari explained that he recently constituted an Economic Advisory Council to advise him on inclusive and sustainable macroeconomic, fiscal and monetary policies.

    He said the Council would work with “relevant Cabinet members and the heads of key monetary, fiscal and trade agencies to ensure we remain on track as we strive for collective prosperity’’.

    However, the president stated that his administration was also committed to ensure that the inconvenience associated with “any painful policy adjustments, is moderated, such that the poor and the vulnerable, who are most at risk, do not bear the brunt’’.

    Buhari assured that the government ongoing N500 billion Special Intervention Programme would continue to target these vulnerable groups.

    He said this would be achieved through the Home-grown School Feeding Programme, Government Economic Empowerment Programme, N-Power Job Creation Programme, loans for traders and artisans, Conditional Cash Transfers to the poorest families and social housing scheme.

    “To institutionalize these impactful programmes, we created the Ministry for Humanitarian Affairs, Disaster Management and Social Development which shall consolidate and build on our achievements to date.

    “To the beneficiaries of these programmes, I want to reassure you that our commitment to social inclusion will only increase,’’ he added.

    The president also observed that the nation’s population growth rate had remained among the highest in the world, presenting both challenges as well as opportunities.

    “It is our collective responsibility to ensure that we provide adequate resources to meet the basic needs of our teeming youth.

    “Accordingly, we shall continue to invest in education, health, water and sanitation, as well as food security, to ensure that their basic needs are met, while providing them with every opportunity to live peaceful, prosperous and productive lives,’’ he maintained. (NAN)