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10 things to do in January to start a new life
By Abigail Philip David
January marks a season of new beginnings—a time to reflect, reset, and take meaningful steps toward personal growth. Whether you’re...
5 Serious Health Issues From Sitting Too Much and How to Stay Healthy
By Milcah Tanimu
Sitting for long hours can harm your health in unexpected ways. Even if you exercise regularly, prolonged sitting still increases health risks....
Unveiling the 7 Oldest Countries in the World
By Milcah Tanimu
The world’s oldest countries are treasure troves of history, offering insights into the dawn of human civilization. These nations have shaped the...
How Often Should Women Go for a Full Body Check-Up? A Complete Guide
By Milcah Tanimu
Your health is your wealth. But in today’s busy world, it’s easy to overlook regular check-ups. For women, a full body check-up...
5 Popular New Year’s Resolutions and Tips to Keep Them
By Milcah Tanimu
As the New Year begins, millions set resolutions to improve their lives. However, keeping these goals can be difficult as time passes....
How to Build a Workout Routine that Works for You
By Milcah Tanimu
Starting a workout routine is a common goal, especially at the start of a new year. The excitement of getting fitter, stronger,...
5 Practical Tips to Stick to a Healthy Lifestyle in 2025
By Milcah Tanimu
Maintaining a healthy lifestyle in 2025 can feel challenging amid busy schedules, but adopting sustainable strategies can make it achievable. Here are...
INSPIRATION TALK WITH MARY EWA
Accountability. . .
Are you accountable?
Do you take responsibility for the things you do or fail to do? Do you constantly blame others except...
5 Types of Friends Everyone Needs in Their Life
By Milcah Tanimu
Life is a journey, and the people we walk with make it more meaningful. Friends are the family we choose, and having...
Harmattan: A Dry, Dusty Trade Wind Impacting West Africa
By Milcah Tanimu
Harmattan is a dry and dusty trade wind that blows from the Sahara Desert over the West African region, typically occurring between...
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