Nuts and Avocados

Never Eat These 5 Foods Before Exercising If You Want to Avoid Stomach Troubles

By Milcah TanimuEating the wrong foods before exercising can disrupt your workout and cause stomach issues. Here are five foods you should avoid before...

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Nuts and Avocados

Latest news

Iyimoga Calls for Peace, Unity During Christmas Celebration

Women in Mining Nigeria Extends Season’s Greetings, Reflects on 2024 Milestones

ICPC High-Risk Classification: A Time for Reflection

Mining Firm Criticizes Arrest of Staff, Disruption of Operations in Nasarawa

Tax Reform Bill Sparks Religious and Regional Divide in Nigeria

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Iyimoga Calls for Peace, Unity During Christmas Celebration

Women in Mining Nigeria Extends Season’s Greetings, Reflects on 2024 Milestones