x

3 Reasons Why Taking Blood Tonic During Your Period May Not Be a Good Idea

Many believe that taking blood tonic during menstruation can help replenish lost blood, but it’s essential to exercise caution. While blood tonics can be helpful in some cases, they may not be suitable for everyone, particularly during menstruation. Here are three key reasons to avoid taking blood tonic while on your period:

1. Excess Iron Intake

Blood tonics are often rich in iron, typically used to treat anaemia. However, during menstruation, your body naturally sheds blood, and adding extra iron without a clear deficiency can lead to an iron overload. This excess iron can result in side effects like constipation, nausea, and in more severe cases, can damage organs due to iron toxicity over time.

2. Potential Hormonal Imbalance

Some blood tonics contain vitamins or herbs that can interfere with your body’s hormonal balance during menstruation. Taking unnecessary supplements may disrupt your menstrual cycle, causing irregular periods, intensified cramps, or changes in flow, all of which can create more discomfort.

3. False Sense of Relief

Blood tonics may provide a temporary boost in energy, but they don’t address the underlying causes of fatigue or discomfort during menstruation. The tiredness you feel is often related to hormonal fluctuations, not iron deficiency. Relying on blood tonics might mask other issues and prevent you from addressing your menstrual health properly.

While blood tonics have their place in treating certain conditions, they are not a one-size-fits-all solution, especially during menstruation. It’s always best to consult a healthcare professional before taking any supplements to ensure you don’t overload your body with nutrients it doesn’t need. Maintaining a balanced diet and staying hydrated are often more effective ways to support your body during your period.

Hot this week

A’ibom: Police nab Monarch for attempted murder,nab two cable vandals

By Ogenyi Ogenyi, Uyo The Police in Akwa Ibom has...

Tribune Abuja Bureau Chief, Dr. Leon Usigbe, Laid to Rest Amid Cries, Tributes

By Joyce Remi-Babayeju The late Tribune Abuja Bureau Chief, Chief...

NYCN Urges Support for Nasarawa Indigenes in Federal Appointments

By Abel Zwanke, Lafia The National Youth Council of Nigeria...

Plateau Drugs Agency, LGAs to Tackle Fake, Substandard Products

By Israel Adamu, Jos The Plateau State Drugs and Medical...

Niger Gov to Northerners: Power Will Return to North in 2031 After Tinubu

By Achadu Gabriel, Kaduna Governor Mohammed Bago of Niger State...

Gov Sule Hands Over Headquarters Complex to North Central Development Commission in Lafia

By Israel Adamu, Jos Nasarawa State Governor, Engr. Abdullahi Sule,...

Kogi Govt Vows to Clamp Down on Youth Aiding Bandits

By Noah Ocheni, Lokoja The Kogi State Government has warned...

8th Zenith Bank/Delta Principals’ Cup Kicks Off September 18

By Anne Azuka The 8th edition of the Zenith Bank/Delta...

Kaduna ADC Stakeholders Petition Police Commission, Demand Probe of El-Rufai

By Achadu Gabriel, Kaduna Stakeholders of the African Democratic Congress...

China Commissions 14th Chinese Corner in FCT School

The Chinese Embassy in Nigeria on Tuesday inaugurated a...

Governor Sule and the Two Horsemen: How Synergy Is Redefining Governance in Nasarawa

By Leo Zwanke, Lafia When Engineer Abdullahi Sule assumed office...

Related Articles

Popular Categories

spot_imgspot_img