x

Best Time to Eat Sweets: Nutritionists’ Guide to Enjoying Sweets Wisely

By   Milcah   Tanimu

While sweets are often labeled as unhealthy, nutritionists suggest that indulging in them isn’t necessarily off-limits, provided it’s done at the right time and in moderation.

Best Time to Enjoy Sweets

Dietitians recommend enjoying sweets in the early afternoon. During this time, your body is better equipped to burn the extra energy from sugary treats. This timing helps mitigate potential negative effects on your metabolism and prevents excessive weight gain.

Why Avoid Sweets in the Morning and Evening?

Eating sweets in the morning can interfere with your body’s natural metabolic processes that need wholesome foods to kickstart the day. In the evening, consuming sugary snacks can lead to unwanted weight gain, as your body’s energy needs are lower and excess calories are more likely to be stored as fat.

Tips to Manage Your Sweet Tooth

– Stay Hydrated: Drink water to differentiate between hunger and thirst.
– Eat Protein-Rich Meals: High-protein foods help keep you full and maintain energy levels.
– Get Moving: A short walk or some fresh air can help reduce cravings and manage appetite.

By following these guidelines, you can enjoy your sweet treats without compromising your health goals Health and Beauty Travel(https://healthandbeautytravel.com/best-countries-for-bbl)

Hot this week

Editors Urge Government To Create Safe, Enabling Environment For Journalists

· Ask security agents to find missing Vanguard journalist As...

EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat

Following the controversy generated by the leading opposition party,...

6 Signs your boyfriend thinks you are ugly -Take note of No. 2

They say there are three kinds of people; the...

2023: South-East, Middle Belt Forum Endorses Peter Obi

The South-East and Middle Belt Forum has endorsed the...

Fixing Nigeria’s Food Supply Chain Is Key to Ending Poverty

Despite years of government-led poverty alleviation initiatives, hunger in...

2Baba Hails Annie Idibia, Says His Children Are His Greatest Priority

Nigerian music icon Innocent Idibia, widely known as 2Baba...

CAF Set to Unveil New Trophy for Women’s Africa Cup of Nations

The Confederation of African Football (CAF) is set to...

EFCC Nabs 74 Suspected Internet Fraudsters in Abuja Hotel Raid

The Economic and Financial Crimes Commission (EFCC) has arrested...

APC Schedules July 24 NEC Meeting to Elect New National Chairman

The National Working Committee (NWC) of the All Progressives...

MTN Donates 600 Learning Tabs To 12 Schools In FCT

MTN Donates 600 Learning Tabs By Joyce Remi-Babayeju MTN Nigeria...

Julius Berger is delivering lasting solutions to Lagos Traffic congestion‘

Lucy Omakpo Last week, the Project Manager of the ongoing...
spot_img

Related Articles

Popular Categories

spot_imgspot_img