Here are 3 common habits which trigger constant headache:
1. Computer/Laptop screen/light
Bright screens and lights from working on laptops and desktops trigger headache. They are the commonest reasons a working class person has headache as the light from the screen is known to affect the eyes causing nagging headaches.
Trick is to reduce brightness, use a screen guard or medicated glasses when working on those.
2. Insomnia/Lack or not enough sleep
Not getting enough sleep is a major cause of headaches. Anyone who works actively during the day should sleep at least an average of 5-6 hours at night to help the body refresh and restore. Not getting enough rest is a major reason you get constant headaches.
3. Stress
Daily hustle and fast paced living is a major cause of constant throbbing headache.
You have to learn to slow down and relax giving the body time to restore itself before ‘starting all over again’.
