x

Diet: Foods that can cause pimples

There is no proof that certain foods give you pimples. However, there is evidence to suggest that a nutritious diet can give you healthier looking skin. Plus, some people report that cutting down on processed foods helps to reduce pimples.
While no foods have been proven to cause pimples directly, there are foods that make you break out.
“Does chocolate give you pimples?” is a common question and recent studies suggest that it’s the sugar, not the cocoa, in chocolate that’s to blame for break outs. While no foods have been proven to cause pimples directly, there are foods that make you break out.
Sugary and processed foods with a high glycaemic load set off a chain-reaction that might be responsible for an acne breakout.
Foods that can cause break outs include:
1. Fried chips
2. Crackers
3. Pastries and Cookies
4. White bread
5. Pasta
6. Soft drinks
7. Juices
When you eat these foods, your blood sugar, and in turn your insulin levels, spike.
Insulin causes your sebaceous glands to produce more oil. This often contributes to clogged pores and pimples.

Hot this week

Editors Urge Government To Create Safe, Enabling Environment For Journalists

· Ask security agents to find missing Vanguard journalist As...

EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat

Following the controversy generated by the leading opposition party,...

6 Signs your boyfriend thinks you are ugly -Take note of No. 2

They say there are three kinds of people; the...

2023: South-East, Middle Belt Forum Endorses Peter Obi

The South-East and Middle Belt Forum has endorsed the...

Dangote: NNPC Refineries May Never Work Again Despite $18bn Spent

President of the Dangote Group, Aliko Dangote, has cast...

Kano Drug Centre Seizes N1.3 Billion Worth of Fake Medicines, Contaminated Foods

The Kanawa Pharmaceutical Coordinated Wholesale Centre (KPP-CWC) has confiscated...

ECOWAS Court Rejects Nigeria’s Appeal to Overturn Judgment in U.S. Citizen’s Case

The ECOWAS Community Court of Justice has dismissed an...

Bandits Abduct Palace Officials, Torch Homes in Plateau Community

Suspected bandits have abducted three people—including two palace officials—and...

Messi to Retire After 2026 World Cup – Emmanuel Petit Predicts

Former French international and Chelsea midfielder, Emmanuel Petit, has...

Mohbad: Tension Mounts as Area Boys Stage Protest Against Iyabo Ojo

Tensions have escalated in the ongoing fallout from the...

Senate Replaces Natasha Akpoti-Uduaghan as Diaspora Committee Chair Amid Suspension

The Nigerian Senate has appointed Senator Aniekan Bassey as...
spot_img

Related Articles

Popular Categories

spot_imgspot_img