There is no proof that certain foods give you pimples. However, there is evidence to suggest that a nutritious diet can give you healthier looking skin. Plus, some people report that cutting down on processed foods helps to reduce pimples.
While no foods have been proven to cause pimples directly, there are foods that make you break out.
“Does chocolate give you pimples?” is a common question and recent studies suggest that it’s the sugar, not the cocoa, in chocolate that’s to blame for break outs. While no foods have been proven to cause pimples directly, there are foods that make you break out.
Sugary and processed foods with a high glycaemic load set off a chain-reaction that might be responsible for an acne breakout.
Foods that can cause break outs include:
1. Fried chips
2. Crackers
3. Pastries and Cookies
4. White bread
5. Pasta
6. Soft drinks
7. Juices
When you eat these foods, your blood sugar, and in turn your insulin levels, spike.
Insulin causes your sebaceous glands to produce more oil. This often contributes to clogged pores and pimples.

Diet: Foods that can cause pimples
- Tags
- Food
Hot this week
News
Editors Urge Government To Create Safe, Enabling Environment For Journalists
· Ask security agents to find missing Vanguard journalist
As...
News
Editor’s Choice honor: Baltimore’s Flowers & Fancies Continues to Help Individuals and Couples Mark Special Occasions
The Short variation: For nearly 50 years, Baltimore's blossoms...
Headlines
EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat
Following the controversy generated by the leading opposition party,...
Relationship
6 Signs your boyfriend thinks you are ugly -Take note of No. 2
They say there are three kinds of people; the...
Politics
2023: South-East, Middle Belt Forum Endorses Peter Obi
The South-East and Middle Belt Forum has endorsed the...
Topics
- Agriculture
- Arts
- BBNaija Updates
- Book Review
- Business and Economy
- China
- Columnists
- Coronavirus
- Crime
- Culture
- Dating
- Defence/Security
- Economy
- Editorial
- Education
- Encounter
- Entertainment
- Environment
- Fashion
- Fashion & Style
- Featured
- Features
- Foreign News
- Headlines
- Health
- House of Representatives
- Inspiration
- Interview
- Judiciary
- Lifestyle
- Magazine
- Metro
- Money
- News
- Nigerian Newspapers
- Opinion
- parliamentary
- Personality
- Poetry
- Politics
- Press Release
- Red Dragon
- Relationship
- Religion
- Science and Technology
- security
- Skincare
- Sports
- Style
- Tech
- Travel
- Weather
More
News
Ibom Air’s Essienette Elected 1st Chairman of NIMN Uyo Chapter
By Ogenyi Ogenyi, Uyo
Mrs. Aniekan Essienette, FNIMN, Group Manager,...
News
JUST IN: CDCFIB Shifts Recruitment Portal Opening to July 14
The Civil Defence, Correctional, Fire and Immigration Services Board...
News
JUST IN: Tinubu to Sign Four Landmark Tax Reform Bills Into Law Thursday
President Bola Tinubu will on Thursday, June 26, sign...
Politics
BREAKING: 11 PDP NWC Members Reject Anyanwu’s Return as National Secretary
Crisis within the Peoples Democratic Party (PDP) has deepened,...
Crime
NCoS, NAS PC Partner to Rehabilitate Inmates, Curb Crime in Bayelsa
By Amgbare Ekaunkumo, Yenagoa
The Nigerian Correctional Service (NCoS), Bayelsa...
Crime
Supreme Court Dismisses Appeal in Ogwashi-Uku Royal Dispute
By Anne Azuka
The Supreme Court of Nigeria, sitting in...
News
Delta Govt Applauds Asaba NUJ Chapel for Solar Power Project
By Anne Azuka
The Delta State Government has commended the...
Business and Economy
Top 3 Insurance Companies Driving Digital Innovation in Nigeria (2025)
For years, insurance in Nigeria was viewed with skepticism—often...
Related Articles
Popular Categories
Previous article
Next article