Normally you dispose of orange peels, well now you shouldn’t because they have amazing health benefits. Here are the incredible health benefits of orange peels.
1.Skin Care
Packed with vitamin E and a number of unique antioxidants, applying the inner peels directly on the skin can clear up inflammatory conditions, while also helping to prevent wrinkles and age spots.
2. Allergies
The regulatory effect on the immune system caused by the active compounds in these peels can suppress allergic reactions and reduce the strain on your body’s defenses.
3. Cardiovascular Health
With good levels of fiber and a wealth of different nutrients, eating these peels can provide a major boost to your cardiovascular health, helping to lower blood pressure and prevent the buildup of cholesterol.
4. Asthma
When drinking orange peel extract in tea, or in a powdered form, it can soothe inflammation in the respiratory tracts.
5. Digestion
The fiber content in the peels helps to stimulate normal bowel function and prevent constipation.
6. Immune System
With vitamin C and various antioxidants, these peels are able to bolster the defenses of the immune system and protect against a wide range of pathogens and infections responsible for cold and flu.
How to Use Orange Peel
You can use orange peel in any number of ways, some of which are mentioned below.
1. Topically applying the peel to the skin
2. Boiling the peel into different sauces and stews.
3. Drying the peel, and then grinding it into a potent, concentrated powder that can be added to foods, beverages, and even bathwater for an invigorating scrub.
4. Brewing tea from these peels, as well as chewing on them directly for your oral health.
