Everybody want their child to do better in school and you don’t take a look at diet. Certain “brain foods” may help boost a child’s brain growth, plus improve brain function, memory and concentration. The brain is a very hungry organ, the first of the body’s organs to absorb nutrients from the food we eat.
So it works as Tit for Tat “When you give the Kid junk food, then the brain is certainly going to suffer”. Growing bodies need many types of nutrients, so these 8 super foods will help kids get the most from school.
1. FISH
Oneof the best brain food is fish, this type of fish include salmon, trout and sardines, which are all sources of omega 3 fatty acids. Kid brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Omega 3-s also have a couple additional benefits for the brain such as slow age-related mental decline and help ward off Alzheimer’s disease. In general eating fish seems to have positive health benefits.
2. COFFEE
Giving them coffee every morning will also improve them, the two main components in coffee “caffeine and antioxidants” and they have positive effects on the brain.
Caffeine in coffee keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy, it also boost some of your feel good neurotransmitters such as serotonin and it makes you effective at tasks that require maximum concentration.
3. BLACKBERRIES
Blackberriesprovide a lot of health benefits, including some that are specifically for your brain. Blackberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases.
4. EGG
Eggs are packed with vitamins and other nutrients that aid brain health. Choline, found in egg yolks, is a key component of cell membranes that the body uses to create important neurotransmitters to carry messages to and from the nerve. It has been shown to play a significant role in the brain development of a fetus or infant. Studies have shown that choline improves mental function and memory development.
5. NUT
Nuts are an easy addition to your child’s diet, and can have a positive effect on brain and heart health. They are high in protein, essential fatty acids, iron and zinc. They also contain vitamin E, which may improve cognition function and prevent damage caused by free radicals that can cause mental decline. Walnuts, in particular, contain omega-3 fatty acids that help to promote good brain health. Eating a variety of nuts means your children can reap the various benefits of the different nutrients they contain.
6. FRUIT
Fruits that are high in vitamin C, such as oranges, can be a great choice for keeping your kid’s brain healthy and alert. Studies show that vitamin C has the potential to protect against mental decline and support brain health. It is also another antioxidant that prevents damage caused by free radicals, and keep brain cells strong.
7. VEGETABLE
Brightly-colouredveggies such as tomatoes, carrots and sweet potato are a great source of vitamins and nutrients. Dark leafy greens and cruciferous vegetables like broccoli and cabbage are rich in antioxidants, which protect our body and brain against free radicals damage. Leafy greens like spinach are great sources of folate, which is necessary for cell repair and maintenance as well as the development of DNA. Vegetables are also an essential part of an overall balanced diet, so make sure your children are getting adequate vegetables each day.
8. GRAINS
Wholegrains are excellent sources of fibre, and keep kids feeling full and energized for longer. They help to regulate the release of glucose into the blood, preventing any spikes in blood sugar levels that inevitably result in crashes in energy and concentration. Whole grains are also good sources of nutrients including vitamin E and B, potassium and zinc, to help your kid’s brain work at full capacity.
The best way to set your children up for success is to offer a balanced, varied diet. Including some of these foods will certainly help with getting through stressful exams or tests, but it’s also helpful to avoid certain foods that can be detrimental to brain health. Anything processed and high in sugar or Tran’s fats can impair memory, concentration and focus, so it’s best to keep sugary snacks and fast food to a minimum.
