x

Understanding Sleep Jerks: Causes and Solutions

By   Milcah   Tanimu

Sleep jerks, characterized by involuntary muscle contractions or spasms that occur during the transition from wakefulness to sleep, often raise questions about their causes. Here are some factors contributing to sleep jerks:

1. **Brain Activity Changes:** Shifts in neural activity during the brain’s transition from wakefulness to sleep may trigger involuntary muscle contractions, leading to sleep jerks.

2. **Stress and Anxiety:** Elevated stress levels or anxiety can increase the likelihood of experiencing sleep jerks. Stress-induced muscle contractions may persist into the initial stages of sleep.

3. **Lack of Sufficient Sleep:** Chronic fatigue or insufficient sleep can disrupt the smooth transition between wakefulness and sleep, potentially resulting in sleep jerks.

4. **Caffeine and Stimulants:** Consumption of stimulants, especially close to bedtime, can influence the occurrence of sleep jerks. Stimulants impact the nervous system and contribute to muscle twitches.

While sleep jerks are generally harmless, frequent or intense episodes may affect sleep quality, leading to daytime fatigue. Managing stress, ensuring sufficient sleep, and limiting stimulants can help reduce the occurrence of sleep jerks and improve overall sleep hygiene.

Hot this week

RCCG Pastor Urges Men to Embrace Physical Exercise for Greater Productivity

By Achadu Gabriel, KadunaThe Zonal Pastor of the Redeemed...

Nasarawa Governor, Ministers Commend NCDC at Policy Review Retreat in Lafia

By Israel Adamu, JosThe Minister of Regional Development, Engr....

Tinubu mulls female INEC Chairman to replace Mahmood

By Achadu Gabriel, KadunaAgainst the backdrop of the...

Senator Lalong Chairs UNIJOS Alumni Lecture, Calls for Safeguards in Justice Delivery in Digital Age

Senator Simon Bako Lalong, representing Plateau South Senatorial District...

Atiku Backs Sowore’s Campaign for Nnamdi Kanu’s Release

Former Vice President Atiku Abubakar has thrown his weight...

Riverpark Estate Developers Shun Wike’s Order, Return to Site

By Joyce Remi-BabayejuIn less than one month after...

NCoS CSC Olukemi Ibikunle Wins 2025 United Nations Award

By Achadu Gabriel, KadunaThe Nigerian Correctional Service (NCoS)...

Tinubu mulls female INEC Chairman to replace Mahmood

By Achadu Gabriel, KadunaAgainst the backdrop of the...

Related Articles

Popular Categories

spot_imgspot_img