x

Ways on how to keep your stomach healthy

Health measures for maintaining good gastric health ranges from diet to exercise.

Here are tips on keeping your stomach healthy:

1. Go bitter
Digestive enzymes are essential for the breakdown and absorption of food, and bitter and sour foods naturally stimulate those digestive juices. Precede bigger meals with a bitter leaf salad of rocket, kale, and spinach with a squeeze of lemon juice. Or, have a glass of water with either the juice of ½ a lemon, or ½ tablespoon of raw apple cider vinegar about half an hour before your meal, to get your digestion juices flowing.

2. Get spicy
Ginger is the perfect antidote for indigestion. It can soothe an upset stomach as well as helping to ease digestive cramps, nausea and bloating. Unfortunately, a ginger beer or a slice of ginger cake won’t do the trick, it needs to be the fresh ginger root to feel any benefits. You can make ginger tea by peeling a thumb-sized piece of root ginger ( top tip: the easiest way is with the side of a teaspoon ), slice, and steep in hot water with a slice of lemon for 5 minutes.
Fennel seeds are another fantastic digestive aid, traditionally used for thousands of years in Chinese, Indian and Western medicines. They contain compounds that can help to relax the smooth muscle in the digestive tract, helping to assist both cramping and bloating. Enjoy in the form of a tea, or alternatively chew on some fennel seeds after a heavy meal.

3. Move a bit
If you’re sluggish, your digestion will be sluggish too. Regular exercise helps with gut motility (ahem, it keeps you regular) by stimulating the natural contraction of intestinal muscles, helping to move food through your digestive system more rhythmically. Whilst the sofa may be the most tempting option post-dinner, a leisurely walk is what your digestive system will actually thank you for.

4. Stay hydrated
Water is essential for keeping things flowing through the digestive system. If you don’t get adequate water, the body tops up hydration levels by pulling water from the stools, making them hard and difficult to pass. Hello constipation! Water is also needed to produce the digestive juices that break down food, and without these, a variety of digestive problems can occur, from gas and bloating to nausea. Focus on drinking at least 2L of filtered water everyday. Tea, coffee, juice and some watery foods (tomato, celery, cabbage) top up your levels too.

Hot this week

Kogi Electoral Law Aligns with INEC Act for Credible 2026 LG Polls – Mamman Eri

By Noah Ocheni, LokojaThe Chairman of the Kogi State...

BREAKING: Police Arrest Omoyele Sowore at Abuja Court

Human rights activist and publisher, Omoyele Sowore, was arrested...

Wike Commissions Wuye Engineering Infrastructure,16 years After

By Joyce Remi-BabayejuHistory was made on Tuesday when...

China’s Economy Grows 5.2% in First Three Quarters of 2025, Says NBS

China’s economy maintained its growth momentum in the face...

INSPIRATION:Building a Reliable Humanity: Where Peace and Growth Reign

With Mary EwaLife will always remain a venture—an unfolding...

MRA announces call for entries for 2026 Goodluck Jonathan FOI Awards

By Achadu Gabriel, KadunaMedia Rights Agenda (MRA) Thursday,...

Over 50 terrorists neutralize, 70 wounded in severe battle with troops

By Achadu Gabriel, KadunaWith renewed vigour and triumph,...

Consumer Protection Commission charges against food adulteration

By Israel Adamu, JosThe Federal Competition and Consumer...

ECOWAS Role in Conflict Management and Resolution of the Malian Crisis

By Abdul Mahmoud YayaleThe protracted crisis in Mali...

Bingham University, commissions multipurpose laboratory, office complex

By Israel Adamu,JosBingham University, Karu,on Thursday achieved...

Related Articles

Popular Categories

spot_imgspot_img