x

Your Water Bottle Could Be Dirtier Than a Toilet Seat – Here’s How to Clean It

By Milcah Tanimu

Water bottles are ubiquitous, whether for gym workouts or daily commutes. However, many people neglect proper cleaning, leading to bottles harboring more bacteria than a toilet seat, according to a study by waterFilterGuru.com.

The study reveals that reusable water bottles can contain an average of 20.8 million colony-forming units (CFUs) of bacteria—about 40,000 times more than the germs on a toilet seat. To avoid health risks associated with these bacteria, it’s crucial to clean and sanitize your water bottle regularly.

**How Often to Clean Your Water Bottle**

Experts recommend cleaning your water bottle after each use. If you refill the same bottle daily, aim to clean it at least twice a day—once in the morning and once at night. For a deeper clean, sanitize your bottle weekly or biweekly using diluted bleach or hydrogen peroxide to eliminate stubborn microorganisms.

**Steps to Clean Your Water Bottle**

1. **Disassemble**: Remove any extra parts like straws and valves.
2. **Wash**: Use antibacterial dish soap and hot water to scrub the bottle.
3. **Brush**: Clean inner surfaces with a bottle brush to remove biofilm.
4. **Rinse**: Thoroughly rinse to eliminate soap residue.
5. **Dry**: Let the bottle and parts air dry completely. For faster drying, use a clean towel but avoid recontamination.

**Steps to Sanitize Your Water Bottle**

1. **Clean**: Start with a thorough cleaning of the bottle.
2. **Apply Sanitizer**: Pour hydrogen peroxide into the bottle and shake gently. Let it sit for ten minutes.
3. **Rinse**: Rinse the bottle thoroughly.
4. **Disinfect**: Use a mixture of vinegar and hydrogen peroxide or a solution of one quart of water with one teaspoon of bleach. Allow the bottle to air dry fully before use.

Keeping your water bottle clean is essential to avoid consuming harmful bacteria and ensure your hydration is both safe and refreshing.

Hot this week

Editors Urge Government To Create Safe, Enabling Environment For Journalists

· Ask security agents to find missing Vanguard journalistAs...

EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat

Following the controversy generated by the leading opposition party,...

6 Signs your boyfriend thinks you are ugly -Take note of No. 2

They say there are three kinds of people; the...

2023: South-East, Middle Belt Forum Endorses Peter Obi

The South-East and Middle Belt Forum has endorsed the...

Bandit Leader Bello Turji Kills 11 Farmers in Sokoto After Sallah Visit

Notorious bandit leader, Bello Turji, has allegedly killed 11...

Sokoto state government says it will soon digitalize the Orthopedic hospital Wamakko

By Muhammad Ibrahim, Sokoto State Commissioner for Health Dr Faruku...

State Commissioner of Health Dr Faruk Umar Abubakar Wurno dismayed local Berbers  perform insicion

By Muhammad Ibrahim, Sokoto The expressed his feeling while presenting...

SENATOR LALONG CONDOLES SHEIKH YAHAYA JINGIR, OTHERS IN JOS

Senator representing Plateau South Senatorial District Simon Bako Lalong...

My Administration Not Against Rallies – Gov Diri

Amgbare Ekaunkumo, YenagoaGovernor of Bayelsa State, Senator Douye Diri,...

Julius Berger rejigging infrastructural development in Rivers state

. From the Ring Road through Emohua, Tema, Abalama...
spot_img

Related Articles

Popular Categories

spot_imgspot_img