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Never Eat These 5 Foods Before Exercising If You Want to Avoid Stomach Troubles
By Milcah Tanimu
Eating the wrong foods before exercising can disrupt your workout and cause stomach issues. Here are five foods you should avoid before...
Top 7 Misconceptions About Africa
By Milcah Tanimu
Africa is a continent of remarkable diversity, home to over 50 countries, thousands of languages, and a variety of ecosystems. Yet,...
8 Tips for Staying Safe When a Dog Is Chasing You
Encountering a stray dog that is chasing you can be a scary situation. However, staying calm and knowing how to respond can greatly reduce...
10 Cozy Blankets to Curl Up With This Fall
By Milcah Tanimu
As the fall season approaches, it’s the perfect time to find a blanket that will keep you warm and add a touch...
How Often Should You Change Your Period Pad?
By Milcah Tanimu
Maintaining cleanliness, comfort, and health during your period involves regularly changing your pad. Here’s a guide to help you determine how often...
5 DIY Skincare Ingredients to Avoid
By Milcah Tanimu
While DIY skincare is a popular trend, not all natural ingredients are safe for your skin. Some commonly used kitchen items can...
Is It Normal to Poop Right After You Eat?
By Milcah Tanimu
Experiencing the urge to poop shortly after eating is a common and usually harmless bodily reaction. This phenomenon is largely due to...
Why You Might Be Farting All the Time and How to Stop It
By Milcah Tanimu
Farting is a natural and essential bodily function, but excessive flatulence can be uncomfortable and embarrassing. If you find yourself farting more...
How to Avoid Going Broke Before Payday in 4 Easy Steps
Ensuring your salary lasts until the next payday requires strategic planning, disciplined spending, and smart financial practices. Here are some simple steps to help...
5 Foods That Challenge Your Digestive System Daily
By Milcah Tanimu
Food fuels our bodies, but not all options are easy on our digestive systems. While some foods are quickly broken down and...
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