By Milcah Tanimu

Pregnancy is a time of joy and responsibility, marked by the need for careful consideration of what you consume. While steering clear of alcohol and cigarettes is common knowledge during this period, there are less obvious foods that should be avoided, as they can pose risks to your baby’s health.

1. **Raw or Undercooked Meat:**
Raw or undercooked meat, including beef, poultry, and pork, may harbor harmful bacteria leading to infections like toxoplasmosis and listeriosis. These infections can result in miscarriage, stillbirth, and serious health issues for your baby.

2. **Raw Fish and Shellfish:**
Seafood is nutrient-rich, but consuming raw or undercooked fish, such as sushi and oysters, can expose you to harmful parasites and bacteria, causing infections. Opt for cooked varieties to enjoy the benefits without the risks.

3. **Raw or Undercooked Eggs:**
While eggs are a good protein source, raw or undercooked eggs may contain Salmonella, posing a risk to your unborn child. Ensure thorough cooking until both the yolks and whites are solid, and avoid foods with raw eggs, like homemade mayonnaise, milkshakes, and smoothies.

4. **Excessive Caffeine:**
While moderate caffeine consumption is generally considered safe, excessive intake can pose risks during pregnancy. Caffeine can cross the placenta, potentially leading to miscarriage and low birth weight.

5. **Unpasteurized Ice Cream:**
Indulging in ice cream is a common treat, but opting for unpasteurized versions may expose you to harmful bacteria like Listeria, posing a risk to your baby’s health.

It’s essential to note that this list is not exhaustive. Consult with your doctor or a registered dietitian to ensure a safe and healthy diet during pregnancy. Opt for balanced nutrition, including fruits, vegetables, whole grains, and protein sources, to provide the necessary nutrients for your baby’s development.