x

Avoid These Breakfast Options for a Healthier Morning

By  Milcah  Tanimu

A nutritious breakfast can rev up your metabolism, provide an energy boost, and set a positive tone for the day. However, not all breakfast choices are equally healthy. Here are five breakfast meals that may not be as good for you as they seem:

1. Sugary cereals: Many popular breakfast cereals are loaded with added sugars, artificial flavors, and colors. While they may taste great, they can lead to energy spikes and crashes, leaving you hungry and irritable later in the day. Opt for whole-grain cereals with minimal added sugar or try oatmeal topped with fresh fruits and nuts for a healthier alternative.

2. Flavored yogurt: Flavored yogurts often contain excessive amounts of added sugar, which can offset the health benefits of probiotics and protein found in yogurt. Instead, choose plain, unsweetened yogurt and naturally sweeten it with honey or fresh fruit to enjoy the creaminess without the sugar overload.

3. Breakfast pastries: Pastries like pies, cakes, buns, and doughnuts may be convenient, but they are typically high in refined flour, unhealthy fats, and sugars. These ingredients can lead to weight gain and energy crashes. Opt for whole-grain options or homemade muffins made with healthier ingredients.

4. Breakfast sandwiches: Fast-food breakfast sandwiches can be misleading. They often contain processed meats, high sodium levels, and are served on white bread, which can contribute to heart disease and other health issues. Consider making your own breakfast sandwich with whole-grain bread, lean proteins like turkey or eggs, and plenty of veggies.

5. Fruit juices: While fruit juices may seem like a nutritious choice, many commercial brands are loaded with added sugars and lack the fiber found in whole fruits. It’s better to consume whole fruits or blend them into a smoothie to retain the fiber content. If you opt for juice, choose 100% pure fruit juice with no added sugars.

Starting your day with a healthy breakfast is a smart choice for your overall well-being. However, be mindful of your breakfast choices, as not all options are equally beneficial. Remember that a balanced breakfast sets the stage for a successful day, so make it count!

Hot this week

Editors Urge Government To Create Safe, Enabling Environment For Journalists

· Ask security agents to find missing Vanguard journalist As...

EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat

Following the controversy generated by the leading opposition party,...

6 Signs your boyfriend thinks you are ugly -Take note of No. 2

They say there are three kinds of people; the...

2023: South-East, Middle Belt Forum Endorses Peter Obi

The South-East and Middle Belt Forum has endorsed the...

Senator Wamakko Launches Second Phase of Empowerment Program to Support Constituents

By Muhammad Ibrahim, Sokoto Senator Aliyu Magatakarda Wamakko, representing Sokoto...

Bayelsa Launches Tinubu’s Renewed Hope Scheme

By Amgbare Ekaunkumo, Yenagoa The Community Peace and Development Initiative...

Another Tragic Boat Accident in Sokoto Claims 6 Lives, 3 Missing, 19 Rescued

By Muhammad Ibrahim, Sokoto A tragic boat mishap occurred in...

NPA MD Dantsoho Accused of Breaching EFCC Agreement Over ₦57bn Contract Scam – Contractor

By Achadu Gabriel, Kaduna The Managing Director of the Nigerian...

Challenges of Street Begging: Expert Advocates Capacity-Building Training for Children

By Achadu Gabriel, Kaduna Development expert and philanthropist, Mr. Mohammad...

NULGE Urges L.G Workers to Double Efforts in Service Delivery

By Jabiru Hassan The Chairman of the Nigeria Union of...

President Tinubu Committed to Inclusive Prosperity for All Nigerians – Umahi

…Says South East Will Reciprocate with Support for Tinubu’s...

Bichi Pensioners Elect New Executives

By Jabiru Hassan The Bichi Local Government chapter of the...
spot_img

Related Articles

Popular Categories

spot_imgspot_img