Whatever you eat reflects on your skin and as such you should be mindful of what you eat.
The following are fruits that makes you glow.
1. Apples
Whether you slice them in your salad or use their nutrients on your skin, apples can help you glow. Asides the fact that they’ve got amazing taste, they’re full of vitamin C, a crucial ingredient for your complexion.
Vitamin C speeds up skin’s cell production, which makes you look radiant, and strengthens hair and nails. Apples also contain B vitamins, like B5 and B9, proven to combat acne and irritation.
2. Banana
Banana is rich in potassium and vitamins A, C and E, bananas are ideal for the skin as they help to restore damaged skin. While vitamin A restores natural oil for the skin, vitamin E repairs damaged skin and lightens age spots. Vitamin C on the other hand prevents cell oxidation and wrinkles. Bananas can be made into an effective and inexpensive facial mask too. Bananas provide 22 percent of the daily value for vitamin B-6 and 17 percent of the Daily Value for vitamin C, as well as trace amounts of niacin, riboflavin, zinc and selenium. Which all help your skin.
3. Avocado
While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion and generally get the skin glowing.
Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.
4. Sweet potatoes
Sweet potatoes are a great . of vitamin A, which helps with cell turnover. This process is a must for your face because dead cells and lack of cell turnover can cause a dull skin tone. Its vitamin contents help accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
5. Water Melon
Water melon contains lycopene, a colorful plant pigment with powerful antioxidant properties that may improve your beauty by encouraging smoother skin. Its rich antioxidant base which help to prevent ageing of the skin. They are also considered as natural toners and good for exfoliating the skin. They prevent the skin from sun damage; moisturize the skin and provide a fresh and youthful look.
6. Oranges
If you are tired of the blackheads on your skin, you have a home remedy to deal with it. Oranges are brilliant in extracting blackheads. Orange juice is also known to lighten one’s skin tone. It reduces blemishes and treats acne. Consuming the fruit or its juice regularly can give you a radiant skin.
7. Water
Are you surprised to find water on the list? You are probably asking whether water is food, hey go back to primary school if still confused. Water is a class of food but it still remains comfortably the greatest miracle of nature.
Effortlessly intakes of water sorts out a lot of your medical issues including skin . issues. Water keeps your skin hydrated—and staying hydrated gets your skin glowing, appear more plump and less wrinkled. But there’s another reason to fill up on water over other drinks: You’ll save on sugar.
