x

Here are 6 Foods that Can Burn Your Belly Fat

Want to get rid of your belly fat? Here are 6 foods you should start eating daily:

1. Avocado

It contains healthy mono-saturated fats and is a good source of dietary fiber which helps reduce the risk of heart disease and type 2 diabetes.

2. Citrus

Fruits such as oranges contain potassium, which reduces bloating. These fruits also keep you hydrated and they contain fiber that aids your digestion.

3. Green Tea

This is made from unfermented tea leaves and contains antioxidants that play a great role in burning extra fat. Apart from burning fat, green tea also helps fight cancer and cardiovascular disease.

4. Eggs

Eggs are a great source of protein. The protein, in turn, helps curb overeating by keeping you full for a long time.

5. Beans

This is another source of protein that is important in any weight loss journey. It also contains fibers that ensure smooth digestion and satisfaction so that you can stay longer without food.

6. Whole grains

Foods such as brown rice and oats are tasty and great in supplying the body with protein, vitamins and dietary fiber. Consuming them will keep you satisfied and help burn belly fat easily.

Other foods include banana, apple cider, vinegar, broccoli, mushrooms. Drinking water has also been proven to be a great belly fat burner.

It is essential to consider some other things in order to perfect your belly fat loss. Such things include reducing carbs in your diet, consuming foods rich in fiber, avoiding late night eating, and reducing your stress level. You should also note that exercise is as effective as your diet. So, begin to exercise regularly.

Hot this week

Editors Urge Government To Create Safe, Enabling Environment For Journalists

· Ask security agents to find missing Vanguard journalistAs...

EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat

Following the controversy generated by the leading opposition party,...

6 Signs your boyfriend thinks you are ugly -Take note of No. 2

They say there are three kinds of people; the...

2023: South-East, Middle Belt Forum Endorses Peter Obi

The South-East and Middle Belt Forum has endorsed the...

Benue, Plateau Genocides, CRA says ISWAP in control of 80 communities

… cautions FG on cosmetic approach.By Gabriel UdehThe Christian...

Ango Resumes, Charges Agric Secretariat Workers to Buckle Up for Work

By Joyce Remi-BabayejuAs the Mandate Secretary of the Agriculture...

A’Ibom HIV/AIDS Anti-Stigma Bill awaiting Governor’s assent –

By Ogenyi Ogenyi,UyoA Bill aimed at protecting people living...

Twelve Years of APC March and a Loyal Soldier: The Story of Elton Onwu

By Emameh GabrielThere are politicians, and then there are...

Groups hail Kyari’s NNPCL achievements, dismiss ‘politically-engineered protests’

Coalition Of Civil Society Organisations In Nigeria (COCSON) and...

Wike To Summon Area Council Chairmen Over Non – Payment of Teachers Salaries

By Joyce Remi-BabayejuThe FCT Minister, Barr. Nysome Wike on...

Why Delta Governor, Oborevwori, other stakeholders, defect to APC 

By Anne Azuka In a massive political realignment that reverberated...
spot_img

Related Articles

Popular Categories

spot_imgspot_img