x

5 Foods that Can Make You Look Beautiful

What you eat determines how you will look. Unhealthy diet won’t only make you sick but also make your complexion dull. Eating the right diet improves your health and makes you look beautiful.

Here are 5 foods that can make you look beautiful:

1. Strawberries

To slow down those inevitable signs of aging, try adding in more strawberries to your diet. These juicy little snacks are high in vitamin C, which can actually prevent fine lines and wrinkles. They contain alpha hydroxyl oil, which is gentle on teeth enamel, but removes stains.

2. Bananas

If you’ve been feeling low on energy, try peeling open a banana. They are rich in vitamin B6, potassium, and folic acid. These nutrients improve blood flow to your brain, so not only will you be quick-witted, you’ll feel happier. Bananas can also give you softer, smoother skin. Try rubbing a mashed banana on your face or legs before shaving to soften the hair follicles and give you a smoother appearance.

3. Carrots

Next time you hit the beach, be sure to pack the carrots. Carrots contain carotenoids, which reduce your skin’s sensitivity to UV rays. Still, pack the sunscreen, but your afternoon snack can add a little more protection for your skin. Try pairing raw carrots with hummus or guacamole for an easy snack on the go.

4. Red bell peppers

Red bell peppers are high in antioxidants, which repair skin and hair cells, giving you a more youthful appearance. Try tossing some chopped red bell pepper in your next salad or egg scramble. The crisp, sweet flavor pairs well with almost anything!

5. Avocado

As if you need another reason to adore avocado! We all know it’s insanely delicious, but it can also keep your skin looking young. Avocados contain the fatty acid oleic, which helps skin retain moisture, giving it a softer, younger look.

Hot this week

Editors Urge Government To Create Safe, Enabling Environment For Journalists

· Ask security agents to find missing Vanguard journalistAs...

EXCLUSIVE: Buhari orders probe of Isa Funtua, AMCON over keystone and Etisalat

Following the controversy generated by the leading opposition party,...

6 Signs your boyfriend thinks you are ugly -Take note of No. 2

They say there are three kinds of people; the...

2023: South-East, Middle Belt Forum Endorses Peter Obi

The South-East and Middle Belt Forum has endorsed the...

FCTA revisits Usuma District Masterplan to Stall Dam Contamination

By Joyce Remi-BabayejuThe Federal Capital Territory Administration, FCTA, has...

Wike Condoles With FCT Minister of State Over Father’s Death

By Joyce Remi-BabayejuThe FCT Minister, Barr. Nyesom Wike, has...

A’Ibom HIV Anti-Stigma Bill awaiting Governor’s assent -Essien 

By Ogenyi Ogenyi, Uyo A Bill aimed at protecting people...

Breaking: Delta Gov. Oborevwori dumps PDP for APC

By Anne Azuka Governor of Delta State, Rt. Hon. Sheriff...

Breaking: Delta Gov. Oborevwori dumps PDP for APC

By Anne Azuka Governor of Delta State, Rt. Hon. Sheriff...

DG Akpoveta Hails Oborevwori as Delta Health Commission Wins Innovation Award

By Anne Azuka The Director-General of the Delta State Contributory...

Delta’s shift to APC a united move for state’s good – Ahon

By Anne Azuka The Chief Press Secretary, CPS,  to Governor...

Interior Minister Probes ₦5.2m Extortion Allegation Against NSCDC Officers

The Minister of Interior, Hon. (Dr.) Olubunmi Tunji-Ojo, has...
spot_img

Related Articles

Popular Categories

spot_imgspot_img