When you triumph in your academics, workplace or in other endeavours, it is natural to want to share the good news with friends and families. But in a situation where sharing your good news makes your dear friend turned green with ill-feeling and even accuse you of rubbing your success in his or her face, then you may be dealing with a jealous friend.
However, there are jealous friends who are subtle and will pretend to be happy for you while backstabbing you.
Anyway, jealousy is like a knife severing relationship built over years, it poisons the mind and turn it dark with hate and bitterness. So, it is rather wise you handle the situation as soon as you sense it before it worsens and poisons your mind too.
Here are 3 ways to gracefully handle a jealous friend:
1. Don’t ignore it
If you notice a friend acting jealously towards you, do not ignore the situation [Credit: Creative Market]
Ignoring the situation will only make things worse and it will worsen like a cut that has not been treated and will end up infecting every part of the friendship. If you leave it and let the unhappiness and jealousy grow, you will only make the division between the two of you larger until it is simply beyond repair.
You may also start feeling resentful towards that person and unconsciously root for them to fail, just like they are doing to you. Jealousy begets jealousy and you may find yourself mirroring their actions ad turning into somebody that you don’t like.
Depending on how close you are to this friend, you need to decide if you should just let it go or confront them. If you want to salvage the relationship or cut it off officially, it is advisable that you confront them, make them aware that you have noticed their behaviour and do not want it to continue.
2. Communicate honestly yet gently
Learn to communicate honestly yet gently with your friend about how you have been feeling. Honest communication is the key to fixing most things including unhealthy behaviour among friends. Take the time to speak to your friend about how they’re acting and how their behaviour is affecting you.
Be honest and gentle and remember that they are holding onto resentment and the only way for them to let it go is for you acknowledge it, understand it and try to help them let go of it.
Their initial instinct will be to deny it altogether but do not let that sway you. Don’t start the conversation with something as blunt as, “I know you are jealous of me”. Instead, open up with, “I have noticed that things have changed between us and that you seem distant.”
Make it clear that something has to change in order for your friendship to move forward positively and let them know how much you value the friendship and want it to work.
3. Try and understand why
Once you have confronted your friend, try and understand why they feel the way they do towards you. Another important thing that you have to do is to understand ‘why’ your friend is acting the way they are. Why are they jealous of you? Why does this person feel this way now? Why does this person always have to turn things into a competition? Why does this person feel the need to watch you fail?
Most of the time, people have their own reasons for feeling jealous.Often, the person sees something in you or another person that makes them feel that they aren’t as good. It could be real or imagined, but the feelings of inadequacy are projected through negative thoughts or actions. Jealousy emerges as a . or solution to those feelings of inadequacy. Instead of dealing with these underlying feelings of inadequacy, the jealousy turns into little digs and insults when they are together.
Understanding the why can lead you to explore the reasons behind those feelings and solve them, together.
